Classes for kids in winter are perfect to weather the storm. Winter often feels like a long stretch of grey skies and chilly rain in Metro Vancouver, as it does in much of Canada. For kids, this season can bring restlessness, reduced outdoor play, and even a touch of winter blues. Finding the right winter activity to keep them engaged, active, and happy is important for their well-being. Kickboxing classes at Art of Kickboxing offer the perfect solution, providing a safe, exciting, and beneficial way for children to thrive during the colder months.
Our after-school classes are held every Monday, Wednesday, and Friday, catering to kids ages 5 to 14. With an emphasis on fitness, social interaction, and personal growth, these sessions help children build essential skills like self-confidence, discipline, and assertiveness—all while having a blast! Plus, we have a strict no-sparring policy for our kids kickboxing program, to ensure a safe environment. Here’s why kickboxing is the ultimate winter activity for kids.
Why Kickboxing is the Perfect Winter Activity for Kids
Encourages Physical and Mental Health
Kickboxing is an activity strengthens the body and sharpens the mind. During the dreary winter months, children often experience pent-up energy and a lack of motivation. Kickboxing offers a dynamic outlet for that energy while releasing endorphins that naturally boost mood and combat stress.
The repetitive yet engaging nature of kickboxing techniques—punches, kicks, and combinations—provides an excellent workout that improves cardiovascular health, coordination, and strength. At the same time, kids leave each session feeling more confident and focused, ready to tackle school and other responsibilities.
Develops Lifelong Skills
Kickboxing is a tool for personal development. Through these classes, kids learn essential values like discipline, perseverance, and respect. They also gain self-assurance as they master new techniques and see their progress week by week. These lessons extend beyond the mat, shaping well-rounded individuals ready to face challenges in life with resilience.
A Social and Fun Experience
For children, winter can feel isolating, especially with fewer opportunities for outdoor play and social gatherings. Art of Kickboxing offers a welcoming environment where kids can bond with their peers and form lifelong connections. Group activities like these encourage teamwork, communication, and camaraderie—qualities that are especially important during a season when many feel disconnected.
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Enroll in Kickboxing for Winter Classes This Season!
Kids kickboxing classes at Art of Kickboxing are not just winter classes, they run consistently every week, every month, year-round. Our weekly classes are designed to fit seamlessly into your child’s after-school routine. With sessions held three times a week, kids can consistently stay active without feeling overwhelmed. These classes cater to all skill levels, from beginners to those with some experience, ensuring every child feels challenged and supported. Whether as an alternative to spring break camps or other afterschool programs, our kids kickboxing classes are always available.
Class Registrations and Accessibility
Parents interested in class registrations can sign up through our easy-to-navigate online portal. We prioritize creating an inclusive space for all children, providing access accommodations as needed. Smaller class sizes allow for personalized attention, ensuring each participant gets the most out of their experience. The age range is from kids 5-years-old to 14. There are two classes one for kids 5-9, and the other for 10-14. 14-year-olds can be included in the teens and adults classes, with parental consent.
A Range of Programs
Other than, kids kickboxing classes, we also offer 1-on-1 personal training for kickboxing, boxing, Muay Thai, and MMA for kids, teens, and adults. For teens and adults, we offer a wide range of martial arts training programs including beginner boxing, Muay Thai, and MMA classes along with beginner kickboxing classes.
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Why Winter is the Best Time to Start
Winter is the perfect season to introduce your child to kickboxing. Not only does it provide a structured winter activity to fill those dark afternoons, but it also prepares kids to enter the spring with a renewed sense of confidence and energy. By enrolling now, your child can stay active, beat the winter blues, and develop skills that will serve them for years to come.
Kickboxing at Art of Kickboxing is more than just an after-school activity—it’s a transformative experience that equips kids with the tools to navigate winter and beyond. Give your child the gift of fun, fitness, and personal growth this season. Sign up for kickboxing classes today and see the difference a little movement can make in your child’s winter!
