Kickboxing Training Plan & Routine
Regular kickboxing training improves your physical fitness, hones your mental discipline, and develops self-defense skills. But it’s not just the training that matters, it’s the both the plan and the routine. Both beginners and experienced martial artists benefit from a well-structured kickboxing routine as they are critical in achieving your fitness goals and enhancing your […]
Kickboxing Lessons for Kids: What to Expect, Costs, and Benefits
Kickboxing lessons for children in Metro Vancouver’s Richmond BC, offer a range of physical, mental, and social benefits. Here’s what you need to know about kickboxing lessons for kids, including its various advantages, what to expect from classes, safety tips, costs, and the opportunity to enroll your kids in kickboxing classes or private lessons at […]
Private Kickboxing Lessons: What to Expect, Costs, and Benefits
Kickboxing private lessons in Metro Vancouver’s Richmond BC, provide inclusive local martial arts training opportunities for everyone regardless of age, gender, disability, skill-levels, or self-esteem. Private sessions offer individualized attention and a customized training experience, whether your goals are to compete in kickboxing, increase your fitness level, or learn self-defense. This post will discuss the […]
Women’s Kickboxing in Metro Vancouver: Intro for Beginners
Kickboxing classes for women in Metro Vancouver are increasing in popularity as daily stressors build-up and many are looking for activities to burn off some steam. Kickboxing specifically for women has many benefits, for example, a study found that masculinity provides a protectant for anxiety, and femininty was found to be risk factory for anxiety. […]
Kickboxing Tournament Vancouver: Safety & Competitions
Kickboxing, a martial art that combines elements of boxing with kicks, has seen a significant rise in popularity as both a form of physical fitness and a competitive sport. This rise has brought with it a slew of tournaments and competitions, especially in Metro Vancouver, where the martial arts community is not as visible or […]
Is Kickboxing a Good Sport for Kids?
Is kickboxing a good sport for kids? Absolutely! Find out the top five benefits of kickboxing for kids here, including early childhood development support.
Is Kickboxing a Martial Art? Yes! Here’s Why
Is Kickboxing a Martial Art? Yes! Here’s why kickboxing is not an umbrella term for a variety of martial arts, and is its own martial art like Muay Thai.
How Much Are Kickboxing Classes?
How much are kickboxing classes? From $50-$200/m per gym, here we’ll compare if they’re more expensive than other sports like BJJ. Art of Kickboxing
What Are Kickboxing Classes Like?
Kickboxing classes and what to expect differs in the preferred style of martial arts gyms. Here’s what to wear, how to prepare, & tips. Art of Kickboxing
Are Kickboxing Classes Worth It?
Are kickboxing classes worth it? Yes! They build self-defense skills, self-esteem, along with numerous physical & mental health benefits. Art of Kickboxing