Class Training Schedule
Class Training Schedule By Classes
Kids Classes (6-13)
Juniors (Ages 6–9)
Monday: 4:00PM–5:00PM
Tuesday: 5:00PM–6:00PM (Combined kids class, ages 8-13 Years)
Wednesday: 4:00PM–5:00PM
Thursday: 5:00PM–6:00PM (Combined kids class, ages 8-13 Years)
Friday: 4:00PM–5:00PM
Sunday: 1:00PM–2:00PM (Combined kids class, ages 6-13 Years)
Youth (Ages 10–13)
Monday: 5:00PM–6:00PM
Tuesday: 5:00PM–6:00PM (Combined kids class, ages 8-13 Years)
Wednesday: 5:00PM–6:00PM
Thursday: 5:00PM–6:00PM (Combined kids class, ages 8-13 Years)
Friday: 5:00PM–6:00PM
Sunday: 1:00PM–2:00PM (Combined kids class, ages 6-13 Years)
Teens & Adults Classes (14+)
Introductory Kickboxing
Kickboxing Introduction
Wednesday: 6:00PM–7:00PM
Pad Classes
Kickboxing and Boxing Fundamentals
Monday: 6:00PM–7:00PM
Tuesday: 6:00PM–7:00PM
Saturday: 11:00AM–12:00PM
Sunday: 2:00PM–3:00PM
Muay Thai Fundamentals
Thursday: 7:00PM–8:00PM
Friday: 6:00PM–7:00PM
Intermediate Classes
Mixed Martial Arts (MMA) Fundamentals (Unlimited Monthly/Annual Members Only)
Tuesday: 8:00PM–9:00PM
Drills & Sparring (Colored Belts Only)
Kickboxing Drilling & Light Sparring (Coloured Belts Only with Full Gear)
Monday: 7:00PM–8:00PM
Tuesday: 7:00PM–8:00PM
Wednesday: 7:00PM–8:00PM
Thursday: 6:00PM–7:00PM
Friday: 7:00PM–8:00PM
No-Gi GRAPPLING classes
No-Gi Brazilian Jiu-Jitsu (BJJ) Classes (Unlimited Monthly/Annual Members Only)
Wednesday: 8:00PM–9:00PM
Thursday: 8:00PM–9:00PM
Class Training Schedule By Day of the Week**
*Brazilian Jiu-Jitsu (BJJ) Classes: Tuesday & Wednesday 8:00PM – 9:00PM.
*MMA Classes: Thursday 8:00PM – 9:00PM, Saturday 11:00AM – 12:00PM.