Kickboxing is a stand-up martial art that combines elements of boxing with kicks from martial arts such as karate and Muay Thai. It encompasses a wide range of techniques that enhance strength, flexibility, and cardiovascular health. Practiced for self-defence, discipline, and competitive sports such as kickboxing or MMA tournaments like the UFC or One Championship, kickboxing requires mastering a blend of offensive and defensive skills along with mental acuity and physical agility.

Kickboxing Classes | Richmond BC-Metro Vancouver

Beginner Kickboxing Classes | Richmond BC – 3231 No. 6 Rd #147, The Bar Strength And Conditioning Metro Vancouver

Q: Am I Too Old, or Is It Too Late for Me to Start Kickboxing?

No, it's never too late to start kickboxing. People of all ages can benefit from it as a practical way to learn self-defence, stay fit, improve flexibility, and maintain mental acuity. Classes and sessions are tailored to individual needs, ensuring a safe and effective workout regardless of age.

Beginner kickboxing classes are offered at Art of Kickboxing in Metro Vancouver’s Richmond BC. Here, our dedicated team of passionate instructors specializes in self-defence and kickboxing training. We are committed to personally guiding you through each session, focused on equipping you with professional kickboxing skills that can also be used as real-world self-defence.

Our classes are designed to cater to beginners of various fitness levels, making them the perfect choice for anyone looking to achieve their personal goals and fitness goals. We emphasize that we are an intimidation, harassment, and bully-free organization for those that want to learn kickboxing or join a friendly community. Women are more than welcome to join us.

What to Expect:

Fitness Level: Our classes cater to all athletic levels, from complete beginners to more experienced athletes, ensuring everyone progresses at their own pace.
Class Schedules: We offer a flexible schedule with classes available throughout the week. Visit our class training schedule for the latest timetable.
Class Sizes: To guarantee personalized attention, we keep our classes small (8-10 students), allowing for meaningful one-on-one interaction with our instructors.
Class Duration: Each one-hour session includes a comprehensive workout with warm-ups, technique drills, conditioning, and cool-down phases.
Age Group: 14 years old and above.

What to Wear:

Dress in athletic clothes such as gym wear. Bring a water bottle, and if you need kickboxing gloves or shin guards, we can provide them upon request.

Beginner Kickboxing Training Details:

Kickboxing Skills: Our curriculum combines martial arts with high-energy drills, focusing on teaching professional kickboxing lessons for self-defence rather than just cardio exercises.
Sparring and Safety: Sparring is strictly options. Classes are supervised by professional and experienced coaches.
Progress Measurement: We track each student’s progress through skill advancement and instructor evaluations, along with a kickboxing belt system that allows students to pursue a position as a coach.

Kickboxing Personal Training & Small Group Lessons:

Private and Small Group Classes: Tailored to your fit or goal, personal training and small group sessions are available and offer a more individualized experience.

Joining Us:

No Experience Needed: Our classes are open to everyone, whether you’re aiming to learn self-defence skills, looking for an athletic workout, or interested in the long-term health benefits.
How to Sign Up: Download the Glofox app (Android / iOS), search for “The Bar Strength and Conditioning,” create a profile, sign the waiver, buy a membership under “memberships,” and then select and book your class from the timetable.

Where to Visit Us:

Address: 3231 No. 6 Rd #147, The Bar Strength And Conditioning.
Phone: (604) 805-3382
Meet our coaches.

Kickboxing Class Prices

At Art of Kickboxing, we’re excited to present a variety of affordable pricing plans specifically designed for all those interested in learning kickboxing. We have plans for kickboxing with unlimited class access or if you’re interested in personalized training sessions, we have a range of options to suit your training preferences and goals. Our plans suit both beginners and experienced martial artists, ensuring that everyone can experience the benefits of kickboxing training at our facilities. See our schedule and pricing plans for a complete overview.

Membership Cost for Classes:

1 Month Unlimited (No Contract): $159.99 for unlimited access to all of our classes (including Brazilian jiu-jitsu, boxing, and fitness classes), providing the flexibility to train as often as you like without any long-term commitment while learning three distinctive combat sports.
1-Year Agreement: Opt for a yearly plan at $139.99/month, offering a more economical option for committed members.
Single Class: Just want to try a class? It’s only $22 per session.

Personal Training Prices:

Private Lessons for One Person:
- 1 Session: $100
- 5 Sessions: $450 (or $90 per lesson)
- 10 Sessions: $850 (or $85 per lesson)
- 12 Sessions: $960 (or $80 per lesson)

Group Training for Two People:

Group Lesson (Price per Group):
- 1 Session: $129.99
- 5 Sessions: $600 (or $119.99 per lesson)
- 10 Sessions: $1099.99 (or $109.99 per lesson)
- Per Person Cost: As low as $54.99 each for 10 sessions

Extended Sessions (90 Mins):

1 Session: $139.99
5 Sessions: $649.99 (or $129.99 per lesson)
10 Sessions: $1199.99 (or $119.99 per lesson)

Beginner’s Kickboxing/Martial Arts FAQs

What is Kickboxing?

Kickboxing is a stand-up martial art that combines elements of boxing with kicks from martial arts such as karate and Muay Thai. Unlike a simple physical fitness routine, kickboxing encompasses a wide range of techniques that enhance strength, flexibility, and cardiovascular health. It’s practiced for self-defence, discipline, and competitive sports such as kickboxing or MMA tournaments like the UFC or One Championship. Kickboxing is recognized for its strategic approach to combat, requiring practitioners to master range control and a blend of offensive and defensive skills while maintaining mental acuity and physical agility.

Is Kickboxing a Good Workout for Beginners?

Absolutely. Kickboxing is an excellent workout for beginners. It starts with basic moves that gradually increase in complexity as you become more comfortable. Classes can be adapted to match your fitness level, ensuring a challenging yet achievable workout. Kickboxing not only enhances physical fitness but also boosts confidence and mental toughness.

Am I Too Old, or Is It Too Late for Me to Start Kickboxing?

No, whether you’re 25 or 40, it’s never too late to start kickboxing. People of all ages can benefit from kickboxing, as it is a practical way to learn self-defence skills, stay fit, improve flexibility, and maintain mental acuity. Classes and training sessions can be tailored to suit your individual needs, ensuring a safe and effective workout regardless of age.

How Do Martial Arts Help In Self-Defence?

Martial arts, including kickboxing, provide practical self-defence techniques that can be essential in dangerous situations. Training focuses on awareness, prevention, and effective response strategies. Skills such as striking, blocking, and evading are taught, empowering individuals to protect themselves and others when necessary.

Art of Kickboxing offers the best beginner kickboxing classes, combining the rigor of martial arts with the vibrancy of a supportive community. Our mission is to furnish participants with kickboxing techniques for self-defence and personal development. Whether you’re in search of a distinctive fitness regimen or considering group activities and workouts with friends or family, we offer a welcoming atmosphere for all. Become part of the Art of Kickboxing family and experience your own transformation through the dynamic world of kickboxing!

Explore our schedule & pricing plans for more details. Feel free to contact us for additional information.