Kids Training Program
Boxing, Kickboxing, & Muay Thai Classes for Kids: Ages 6–13
Art of Kickboxing's kids classes teach boxing, kickboxing, and Muay Thai to children in Richmond, BC, Metro Vancouver for kids 6-13 years old. Our kids classes are perfect for parents interested in developing their kids' self-defence and assertiveness skills, along with developing their self-esteem and their confidence to take on everything in life. No experience needed!
Our kids classes focus on teaching proper boxing, kickboxing, and Muay Thai techniques from the beginning, including proper stances, footwork, punches, kicks, and defence through engaging drills. Kids are awarded with ranked belts through our kickboxing belt system, unique to Art of Kickboxing, which celebrates their discipline in class, their effort, and also their technique proficiency. We proactively maintain a welcoming environment, free from intimidation, harassment, and bullying, where kids can learn, grow, and be part of a welcoming community.
Our kids classes are age-appropriate training programs, split into two age groups: Juniors (Ages 6-9) and Youth (Ages 10-13) .
juniors class (Ages 6-9)
Classes have slightly more fun and games to keep your children engaged and comfortable in class.
Junior intermediate class (Ages 6-9 with 3+ stripes)
Classes have more emphasis on maintaining proper technique, technique drills, and conditioning, rather than games.
youth class (Ages 10-13)
benefits:
Personal Development - Confidence, Self-Esteem, Discipline
Staying active - Self-Defense, Coordination, Strength, Fitness
life skills - Resilience, Focus, Respect, Situational Awareness
Social skills - Teamwork, Communication, Humbleness
Welcoming community - Safe, fun and inclusive environment
Bring a water bottle to each class. A water fountain is not currently available at the gym; however, we have bottled water and drinks at the gym to purchase. goal achieving – Belt progression, Motivation, Effort, Growth
class structure
Warm-Up, conditioning and stretching
Warm up through mobility exercises and stretching which can include ladder drills, lateral shuffles, and light calisthenics.
Technique & Pad Work
Boxing, Kickboxing, & Muay Thai Fundamentals – stances, footwork, and core strikes, punches, kicks, and combinations.
Games
Kids are rewarded at the end of the class for their martial arts training with fun games to keep them engaged.
what to bring
Dress Code
Art of Kickboxing branded shirt is mandatory in our kids classes. Kids can wear any breathable, flexible, comfortable pants, sweatpants, or shorts during class.
Footwear
Students can train barefoot, with socks, or with clean indoor martial arts shoes.
Gear
We provide gloves and shinguards to borrow, but students are required to purchase their own gear after borrowing the equipment 3 or more times.
Water
Frequently Asked Questions (FAQs)
Can parents watch or stay during class?
Yes! Parents are free to stay and observe the class quietly; however, seating and space is limited due to the studio's size. This helps your child feel supported while allowing coaches to maintain focus and flow in the session.
Is 1-on-1 personal training available for Kids?
Yes! Private 1-on-1 martial arts training is available for kids. Personal training sessions are perfect for students who need more support with accessibility, or want personalized instruction, accelerated progress, or specific help with techniques. Contact us directly to book a personal training session.
What Happens if My Child Misses a Class?
We have no issues with students missing classes, and they can continue with the next class or attend classes when they feel like it.
How do you handle kids with short attention spans or behavioral challenges?
Kids with short attention spans, behavioral challenges, and developmental conditions are more than welcome to join us. Our coaches are experienced with kids with neurodevelopmental conditions such as autism and ADHD at our studio. Where it can become an issue is if the child is consistently being disrespectful or bullying other children, or if the child's behaviour negatively affects the learning and training of other students. In this situation, it is unfair for the other students in the class and we must respect their membership fees and time and discuss alternative options for your child such as 1-on-1 personal training sessions.
What if my child is “shy” or anxious about joining?
We completely understand! Our free trial class helps kids ease into the class and see if they like it. For both kids and adults, doing something new and being in a new environment can feel uncomfortable. Our coaches use a warm, non-intimidating approach, and many kids end up loving being in class. Many students of martial arts come from backgrounds where they were anxious or have been victims of bullying in school, and are typically more considerate of the importance of making people feel welcome.
Is Boxing, Kickboxing, and Muay Thai Safe for Kids?
Our kids' classes feature a strict no-sparring policy, which means your child will not receive any direct physical contact during the class, and the risk of any injury is very low. Other martial arts studios or gyms may have sparring in their classes, which we believe is unsafe for children.