Women's Kickboxing Classes For Beginners in Richmond BC
Beginner Kickboxing Classes
Kickboxing Classes for Teens & Adults: Ages 14+
Art of Kickboxing provides women’s kickboxing classes designed for complete beginners and focused on developing practical self-defence skills for our students, Our kickboxing classes differ from the numerous cardio kickboxing classes in Metro Vancouver, as our class focus is learning the martial art of kickboxing with proper technique and kickboxing drills.
These classes are perfect for:
- Those who are simply interested in learning the martial art of kickboxing casually.
- Those who want to learn how to fight and defend themselves in a violent self-defence scenario.
- Those who might want to compete in combat sports one day but don’t know where to start.
In our beginner kickboxing for women classes, you’ll learn effective self-defence techniques, including the kickboxing stance, proper footwork, punches, kicks, and blocks, as well as practical combinations. You’ll be patiently guided step-by-step by our female coach to master boxing and kickboxing. In our classes, you’ll feel more capable and assertive, develop self-esteem and mental resilience, all while learning the martial art of kickboxing.
We make a proactive effort to create a supportive, non-intimidating, respectful environment where students can learn free from harassment or bullying.
Join us to develop life-long practical self-defence skills, improve your athleticism, and learn kickboxing! Teenage girls (14+) are most welcome to join our women’s kickboxing classes as well.
Class Details:
- Class Size: 2-10 Students
- Class Duration: One Hour
- Class Times:
Wednesday 6:00PM – 7:00pM - Class Location: 4471 No. 6 Road, Unit #125a, Richmond, B.C.
- How to Join: Text or Call 604-805-3382, send us a message on WhatsApp, or visit us in-person during our class hours. We provide one free trial class for those that want to try out our classes, no commitment!
Teens & Adults Program: Pricing
Membership Pricing Plans:
- One Class A Week Plan: $119.99/month
- Month-to-Month Plan: $169.99/month ($42.50/Mixed Martial Arts (MMA) class)
- Annual Plan: $1799.88/year
This ends up being around $42.50/Women’s Kickboxing class on the month-to-month plan as we have four Women’s Kickboxing classes per month. Plus all the kickboxing, boxing, Muay Thai, and MMA classes which are included in the month-to-month and annual membership plans (a total of 28 classes a month!)
What to Wear
Gear up for success with these essentials:
- Clothing: Breathable, flexible, comfortable workout attire (think shorts, sweatpants, athletic tees, or tank tops).
- Footwear: Students can train barefoot, with socks, or with clean boxing, kickboxing, Muay Thai, or wrestling shoes. Any casual shoes not specific to boxing, kickboxing, Muay Thai, or wrestling, can be brought to the studio but they must be removed before stepping on the training mats.
- Gear: We provide gloves and shinguards to borrow for the class (but you’re welcome to bring your own.)
- Water Bottle: We highly recommend students bring drinkable water with them to class. A water fountain is not currently available at the studio.
Class Structure
Training Details: What to Expect
For beginners in kickboxing or those refining their skills, our classes focus on mastering proper kickboxing technique while developing self-defence skills and combat proficiency.
Here’s how we structure our sessions:
Warm-Up (5–10 Minutes)
Footwork Drills: Footwork is the heart of martial arts and combat sports. Warm up through mobility exercises including lateral shuffles and pivot exercises.
Calisthenics: Warm up your entire body with jumping jacks, squats, and MMA drills to prep for kicks and strikes.
Shadow Boxing: Learn proper shadow boxing to build muscle memory for fluid combinations, blending punches and kicks in seamless motion.
Technique & Pad Work (Majority of Class)
Kickboxing Fundamentals: Master stance, movement, and mechanics for punches (jabs, crosses, hooks) and kicks (front kicks, roundhouses, teeps). Learn defense like blocks, parries, and evasive footwork.
Partnered Pad Work: Execute and refine combos with a partner or guided by experienced kickboxing coaches. Focus on timing, power, and accuracy—no prior skill level required!
Skill Technique Progression: Advance from basic strikes to complex kickboxing combos (e.g., punch-kick chains) and defensive work for real-world self-defence application.
Conditioning or Optional Sparring (10 Minutes)
High-Intensity Drills: Boost stamina with bag work, partner drills, or circuits that blend cardio and combat conditioning.
Cool-Down & Stretching (5-10 Minutes)
Full-Body Recovery: Static stretches to boost flexibility and reduce soreness.
Kickboxing Belt System
Students are awarded with ranked belts through our kickboxing belt system, unique to Art of Kickboxing, which celebrates their discipline in class, their effort, and also their technique proficiency.
FAQS
Frequently Asked Questions
1. How do I sign up for a membership at Art of Kickboxing?
You can text or call 604-805-3382, message us on WhatsApp, or visit us in person at 4471 No. 6 Road, Unit #125a, Richmond, BC to enroll your children. We’ll provide you with one free trial class —no commitment required. Just show up ready to learn!
2. Do I need prior kickboxing experience to join?
Not at all! Art of Kickboxing’s classes are designed for complete beginners, so no previous experience in kickboxing or fitness is required. Our coaches have extensive experience in training complete beginners and are very patient and passionate when teaching.
3. Why Should Women Learn Kickboxing?
There are many benefits of kickboxing for women, such as learning something new, making new friends, and staying fit. However, the knowledge from learning how to fight in a self-defence scenario may be the most invaluable benefit. Although men are more likely to be victims of violence, numerous studies show that women are significantly more likely to be victims of intimate violence specifically. Women who know how to fight may have significantly more success in defending themselves in a violent self-defence situation simply because the average person doesn’t have any martial arts training or knowledge.
4. Is 1-on-1 Personal Training Available?
Yes! For those who prefer to learn or train alone, we provide private 1-on-1 personal training sessions for Kickboxing, Boxing, Muay Thai, Mixed Martial Arts (MMA), and Brazilian Jiu-Jitsu (BJJ). Our personal training availability is typically in the morning, due to our classes being held in the afternoon. Here are our pricing plans.
5. What happens if I miss a class?
We have no issues with students missing classes, and they can continue with the next class or attend classes when they feel like it. We understand that everyone’s schedules outside of classes may be different, and therefore, there are times when students may be unable to attend class or don’t want to attend class for whatever reason. There’s no need to feel guilty for missing a class, however there may be some key lessons missed, but we’ll try our best to catch the students up.
6. Are Teenage Girls Welcome?
Yes! We absolutely welcome teenage girls (+14) to join our women’s kickboxing classes. We highly encourage both teen girls and women to train with us at Art of Kickboxing. For parents who want to enroll their daughters in our classes to develop self-defence skills, feel free to contact us. Additionally, our teens & adults monthly membership gives full access to all our non-kids kickboxing, boxing, Muay Thai, and Mixed Martial Arts (MMA) classes, where both teen girls (14+) and women can join.
7. I have Health or Developmental Conditions, can I still Join?
Although our classes are very safe, as they are designed for beginners, those who have health or developmental conditions should consult a medical doctor before starting classes at Art of Kickboxing, with respect for your safety. If the medical doctor believes that it is safe for you to participate in martial arts classes, we welcome you to join us and will do our best to accommodate you!
8. Is There Sparring in the Class?
No. There is no sparring in our women’s kickboxing classes. Women who want to try light sparring can talk to one of our coaches to see if they’re ready to spar. Light sparring would be done in our co-ed kickboxing classes; however, only those who we feel are safe enough to spar will be allowed to spar. We highly prioritize safety, and everyone who participates in sparring should understand the risks involved.
9. Is Kickboxing Good for Weight Loss?
Kickboxing is extremely fitness-intensive. Many fitness enthusiasts struggle with the intensity of kickboxing training for the first time due to how different it is as a physical activity. Kickboxing can definitely provide the caloric burn you may need to boost your weight loss plan. However, like with every weight loss plan, it’s all about calories in and out. If you’re consistently consuming more calories than you burn, you will most likely struggle to lose weight.
10. What makes Art of Kickboxing’s Women-Only Kickboxing Classes stand out in Metro Vancouver?
Art of Kickboxing teaches authentic martial arts, meaning proper kickboxing techniques and self-defence training. While many women-only kickboxing classes in Metro Vancouver focus on cardiovascular health, often called cardio kickboxing. Additionally, our focus on small class sizes of 2-12 means we can focus more on helping each one of our students individually, rather than in large kickboxing gyms which can have up to 20-30 students in a single class, but the coaches are unable to go through each student for personalized attention.
Explore our schedule & pricing plans for more details. Feel free to contact us for additional information.
Join Art of Kickboxing
Women's Kickboxing Training for Self-Defence
Art of Kickboxing offers the best beginner kickboxing classes, combining the rigor of martial arts with the vibrancy of a supportive community.
Our mission is to furnish participants with kickboxing techniques for self-defence and personal development. Whether you’re in search of a distinctive martial arts program or simply looking to become part of a community while getting some exercise in, we offer a welcoming atmosphere for all. Become part of the Art of Kickboxing family and experience your transformation through the art of kickboxing!
