What to wear to kickboxing class or kickboxing personal training sessions? Comfortability is what to consider in order to learn and perform kickboxing techniques correctly. At Art of Kickboxing in Richmond, BC, Canada, your attire can significantly impact your learning and performance during your kickboxing class or training session. Here’s a guide to ensure you’re dressed for success in your boxing journey, focusing on optimal comfort and unrestricted movement.
Shoes: What Shoes to Wear for Kickboxing?
Wear: In most proper kickboxing schools, including Art of Kickboxing in Richmond, BC, Canada, students train barefoot or in socks. The reason for this is to learn proper pivoting and footwork—the core of kickboxing, boxing, Muay Thai, and other martial arts. Barefoot training on protective mats minimizes the risk of injury by allowing natural movement, perfect for executing fast-paced kickboxing moves or a boxing combo.
For beginners who are required to wear shoes, your average cross-fit shoes or athletic trainers work fine as a go-to option. Advanced martial artists needing footwear could opt for a pair of boxing shoes or wrestling shoes, which offer lightweight support and grip without hindering boxing movements.
Avoid: Avoid heavy or bulky shoes that could disrupt your kickboxing game.
Bottom Attire: Shorts, Sweatpants, Cotton Pants for Kickboxing?
Wear: For bottom attire, prioritize flexible materials that support intense training sessions. Choose breathable, moisture-wicking fabrics to regulate body temperature during a cardio workout. Athletic shorts, such as regular everyday gym shorts, fight shorts with mesh panels, or light sweatpants are ideal for beginners. Light cotton cargo pants can also work if they’re not too heavy or loose. Compression shorts or leggings provide a form-fitting option for those seeking extra support, as long as they don’t restrict movement.
Avoid: Avoid extremely tight clothing like compression pants that restrict movement. Baggy clothes, such as jeans or heavy-wide sweatpants, are unsuitable as excess fabric can impede basic kickboxing kicks and technique for footwork, and also can increase the chance of injury.
Top Attire: Tank Top, T-Shirts, Hoodies for Kickboxing?
Wear: Starting with a comfortable regular t-shirt, not too loose and not too tight, is the perfect recommended kickboxing top attire clothing staple for beginners. Regular t-shirts allow you to focus on learning proper form during a boxing class without distractions. Experienced students can wear tank tops or hoodies if permitted by the kickboxing instructor, but check with your kickboxing school or gym first. Opt for durable, moisture-wicking materials to stay cool and maintain peak performance.
Avoid: Avoid button-ups, crop tops, or collared shirts, as they’re impractical for the demands of kickboxing training. Like bottoms, avoid extremely tight tops that limit your range for an effective workout.
Equipment & Gear to Wear in Kickboxing Class
Beginners typically don’t need extra kickboxing equipment beyond clothing. Hand wraps are optional and mainly used for health-related issues, but most students don’t require them. Shin pads or ankle guards aren’t necessary for regular classes, as technical sparring is optional. A water bottle is a must to stay hydrated during training. Mouth guards, unless training with a sparring partner, are not needed for standard classes.
At Art of Kickboxing, high-quality kickboxing gloves and shin guards are provided for use during class or personal training time only, though you may bring your own collection of kickboxing gear if preferred.
Learn Kickboxing Comfortably at Art of Kickboxing in Richmond, BC, Canada
Art of Kickboxing in Metro Vancouver’s Richmond, BC, welcomes all to its beginner-friendly kickboxing classes, boxing classes, Muay Thai, and MMA sessions, alongside 1-on-1 personal training. Students train barefoot or in socks on protective mats, ensuring safety and comfort during this fantastic workout. Acceptable attire includes t-shirts, tank tops, athletic shorts, or sweatpants, with hoodies allowed after consulting the coach. Our inclusive studio allows for a comfortable and welcoming environment, helping you learn martial arts and self-defence effectively.
Tips for Kickboxing Attire:
- Choose breathable material to perform techniques and stay cool during high-intensity workouts.
- Ensure clothing has adjustable straps or elastic materials for a secure fit and flexible movement.
- Bring a water bottle to maintain energy levels.
- Confirm kickboxing attire recommendations with your kickboxing school or gym for the best experience.
