Boxing classes are often called boxing fundamentals classes, boxing conditioning classes, or technical boxing classes, varying depending on participant experience and training goals. Accessible boxing classes, such as wheelchair boxing and adaptive boxing classes, are also available. Along with exclusive boxing classes for women-only or teen girls, or boxing classes for kids and teenagers.
Here are eight types of boxing classes you’ll find in Metro Vancouver, catering to different experience levels and age groups.
8 Types of Boxing Classes
1. Boxing Fundamentals Class – Designed for Beginners
Boxing fundamental classes are the most common. Boxing fundamental classes are meant for beginners and are often introductory. These beginner classes focus on learning the stance and footwork from the beginning, along with basic boxing punches and boxing techniques. Ideal for people who want to learn boxing from the beginning.
-
Perfect for all fitness levels and those new to boxing.
-
Develops coordination, muscular strength, and body balance.
2. Technical Boxing Class / Advanced Technical Boxing Class – Typically for Intermediates
Often called technical boxing class, or advanced technical boxing class, these are designed for intermediate to advanced students where boxers with experience improve timing, counters, and advanced combos under expert trainers.
-
Ideal for those with solid fundamentals looking to boost skill levels.
-
Emphasizes movement, ring IQ, and precise boxing techniques.
3. Boxing Conditioning Class – Conditioning for Endurance and Speed
Boxing conditioning classes combine cardio conditioning, drills, and heavy bag work for a sweat-heavy burn. These classes are meant to help students increase endurance and speed to handle the intensity of a boxing match.
-
Designed to increase boxing stamina and speed of techniques.
-
Some boxing conditioning classes are advertised to be fitness classes and claim to burn high calories per session.
4. Boxing Sparring Class – For Controlled Sparring
Boxing sparring classes are closely supervised, light sparring classes where those interested in sparring can see where they’re at with boxing against an opponent, with real-time application of techniques in a controlled environment. Sparring here is often light sparring or touch sparring, and typically, only those heading towards boxing tournaments spar more intensely.
-
Structured one-on-one boxing practice fights under supervision.
-
Offers real-time experience against an opponent for those pursuing amateur boxing competitions.
5. Kids Boxing Classes – Designed for Children
Kids boxing classes teach basics in a fun, structured format for young learners. Boxing classes for kids are often introductory or designed for beginners.
-
Kids are typically split up into age groups such as ages 4-6, 7-9, and 10-12.
-
Sometimes includes fun games and drills to teach children boxing, while keeping them engaged.
6. Women-Only Boxing Classes – Designed for Women and Teen Girls Only
Women-only boxing classes are designed to create a comfortable and safe environment for women and teen girls to learn boxing. Many of them are introductory and beginner classes; however, there are some women-only boxing classes where women train to go professional in women’s boxing competitions.
-
Exclusive boxing classes for women and sometimes teen girls only.
-
Female-led by expert trainers in clean, spacious, and non-intimidating environments.
7. Wheelchair Boxing / Para Boxing Classes – Designed for Those in Wheelchairs
Wheelchair boxing classes, or sometimes called para boxing classes, are modified training for those in wheelchairs to learn boxing and have fun.
-
Exclusive and modified boxing classes for participants in wheelchairs.
-
Often free and low-cost, or heavily discounted, to make boxing training more accessible.
8. Adaptive Boxing Classes – Designed for Those with Disabilities or Debilitating Conditions
Adaptive boxing classes provide boxing lessons for people with varying physical or cognitive challenges. These can be designed for participants with debilitating health conditions, such as brain injuries or Parkinson’s, to even those who are blind, hard of hearing or, deaf.
-
Encourages movement, mobility, and improved fitness levels for those with accessibility needs.
-
Often supported by a welcoming and friendly community of trainers and staff trained in working with those with disabilities.
Boxing Fundamentals for Beginners in Metro Vancouver
Metro Vancouver is a hotspot for diverse fitness programs, including beginner boxing classes. At Art of Kickboxing, we provide boxing fundamentals classes for kids, teens, and adults. Classes cover learning boxing from the beginning, including learning the boxing stance, footwork, and defense, such as slips and rolls, providing a structured start for those interested in learning and training in boxing.
Whether you’re looking to build confidence, improve fitness, or simply try a heart-pounding workout, boxing classes in Metro Vancouver offer a path for everyone. From boxing fundamentals and boxing Conditioning to adaptive boxing, British Columbia supports a wide range of training for every age, background, and ability.
Look for boxing gyms or studios that provide a free trial class to try them out, and don’t worry if you’re a “late admission”—most gyms accommodate new members at any time to learn boxing.
