Boxing Benefits for Women: The Top 5!
Boxing benefits for women start from developing strong legs and glutes, but also extend to bettering your mental health and developing social connections. Boxing isn’t just for professional boxers like Amanda Serrano—it’s a full-body workout that empowers women of all fitness levels and walks of life. From improving cardiovascular health to building mental toughness, here […]
1-on-1 Boxing Training in Richmond BC
Art of Kickboxing in Richmond BC offers 1-on-1 boxing training for kids, teens, and adults. Our private boxing lessons focus on your individual fitness goals, skill levels, and technique development, whether you’re a complete beginner or an experienced athlete. With specialized training options in boxing, kickboxing, Muay Thai, and MMA, we cater to beginners seeking […]