Boxing vs Kickboxing (Which Is Better)

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boxing vs kickboxing which is better

Boxing vs kickboxing: Which is better to take classes or lessons in Metro Vancouver? The decision between both can be challenging due to the unique benefits each sport offers. Both are excellent combat sports that can significantly improve your fitness, self-defence skills, and overall well-being.

Here we’ll compare boxing and kickboxing across several aspects to help you decide which is better suited for your needs.

Mike Tyson, undisputed world heavyweight champion from 1987 to 1990, demonstrates the importance of footwork, and clearly shows his masterful talent at boxing. Video uploaded by Dynamic Striking.

Choosing between boxing and kickboxing often depends on personal preferences and goals. Boxing focuses solely on upper body strikes, primarily powerful punches, while kickboxing incorporates both punches and kicks, making it a full-body workout. Boxing and kickboxing differs in their techniques and the extent of physical engagement.

Boxing is excellent for those who want to master the art of punching, head movement, and upper body coordination.

In contrast, kickboxing offers a broader range of techniques, including teeps and leg kicks, making it ideal for those who want a more complete combat training experience.

RELATED: Boxing Gym in Vancouver vs Beginner Lessons With Us

When it comes to self-defence, kickboxing has the edge over boxing. The ability to use both punches and kicks allows kickboxers to keep potential attackers at a distance. This is particularly important in street fights, where the ability to deliver a swift kick or knee strike (Muay Thai) can neutralize threats quickly.

Kicks can be effective against knife attackers, as they can prevent the attacker from getting too close. Moreover, the combination of punches and kicks provides a versatile defence mechanism, making kickboxing a more practical choice for self-defence situations vs boxing.

Rose Namajunas, former two-time UFC Women’s Strawweight Champion, makes kickboxing training look easy, however she’s worked her way up to that level. Most beginners would be gassed out in the first minute. Video uploaded by Rose Namajunas.

Both boxing and kickboxing are excellent for fitness, but they target the body differently. Boxing primarily focuses on the upper body, improving cardiovascular endurance, strength, and coordination through intense punching drills.

A typical boxing workout includes a combination of punches, head movement drills, and defensive techniques, often with 1-minute rest intervals between rounds. This can significantly enhance your upper body strength and cardiovascular fitness.

On the other hand, a kickboxing workout engages the entire body, combining punches, kicks, and knee strikes (Muay Thai). This leads to a more balanced workout that improves overall strength, flexibility, and endurance. Kickboxing also burns more calories due to the involvement of the entire body, making it a great option for those looking to lose weight and tone their muscles.

RELATED: Boxing Classes in Metro Vancouver: What to Expect, Costs, and Benefits

The difference between kickboxing and boxing stances is primarily due to the need to defend against kicks in kickboxing. In boxing, the stance is more upright, with hands positioned to protect the head and body from incoming punches. Head movement and footwork are crucial in dodging and countering punches.

In kickboxing, the stance is more flexible to allow quick transitions between punches and kicks. The hands are positioned not only to guard against punches but also to block or catch kicks. Kickboxing gloves are typically more padded to protect against the harder impacts of kicks and knee strikes, whereas boxing gloves are designed to protect the hands and wrists during punching.

At Art of Kickboxing in Richmond, BC, Metro Vancouver, we offer beginner classes in both boxing and kickboxing training. Our beginner-friendly boxing classes focus on teaching the fundamentals of boxing punches, footwork, and defensive techniques. These classes are designed to improve your upper body strength and coordination while providing an intense cardiovascular workout.

Our kickboxing classes, on the other hand, offer a full-body workout that includes a variety of kickboxing styles. We incorporate techniques from American kickboxing, Muay Thai, and other martial arts to provide a well-rounded training experience. Our classes cover everything from basic leg kicks and knee strikes to advanced combination of punches and kicks. This ensures that you not only get a powerful workout but also develop practical self-defence skills.

RELATED: Kickboxing Lessons for Kids: What to Expect, Costs, and Benefits

Whether you choose boxing or kickboxing, both sports offer numerous benefits. Boxing can significantly improve your upper body strength, coordination, and cardiovascular health. It’s also a great way to learn effective head movement and defensive techniques.

Kickboxing, with its emphasis on using the entire body, provides a more comprehensive workout that targets all major muscle groups. It’s especially effective for those looking to improve their overall fitness, flexibility, and self-defense capabilities. The variety of techniques, including powerful punches, swift kicks, and knee strikes, make it a versatile and effective form of training.

At Art of Kickboxing, we offer personalized training programs to meet your specific fitness goals. Our classes are designed to accommodate all skill levels, from beginners to advanced martial artists. We also offer private training sessions for those looking for a more tailored experience. Our trainers are experienced professionals who can help you develop your skills and achieve your fitness goals.

Our programs are designed to give you an immersive training experience, focusing on specific aspects of boxing and kickboxing. Whether you’re preparing for a competition or simply want to improve your technique, our training camps offer intensive, focused training.

RELATED: Private Kickboxing Lessons: What to Expect, Costs, and Benefits

Both boxing and kickboxing are excellent combat sports that offer unique benefits. Boxing is ideal for those who want to focus on upper body strength, coordination, and powerful punches. Kickboxing, with its use of the entire body, provides a more complete workout and is better suited for self-defence.

At Art of Kickboxing in Richmond, BC, Metro Vancouver, we offer high-quality training in both sports. Our beginner-friendly classes, experienced trainers, and supportive environment ensure that you can achieve your fitness and self-defence goals. Whether you prefer the focused intensity of boxing or the full-body workout of kickboxing, we have a program that’s right for you. Join us today and discover the benefits of boxing and kickboxing training.

Interested in learning boxing? Join today.


Ready to start your first kickboxing class? Join us at Art of Kickboxing located in Richmond BC, Metro Vancouver, where we offer a diverse range of classes in kickboxing classes for all ages and skill levels. Whether you’re a beginner, a child (with parental consent), a teen, or an adult, our expert trainers are here to guide you through specializing in kickboxing for both combat sports and self-defence.

Adults can sign up by downloading the Glofox app (Android / iOS), search for “The Bar Strength and Conditioning,” create a profile, sign the waiver, buy a membership under “memberships,” and then select and book your class from the timetable.

Parents are invited to enroll their children by contacting us directly. We’re here to support every step of their martial arts journey. Explore our schedule and pricing plans, and reach out to us for any information you need to get started.

Kids (4-14 years old) train at our 2188 No. 5 Rd BLK BOX location. Adults train at our main facility at 3231 No. 6 Rd #147, The Bar Strength And Conditioning.

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