Mixed Martial Arts Tips: 5 Best for Beginner Training
Mixed martial arts starts from training and mastering a single combat sport or martial art, such as kickboxing or wrestling, and then spreading out your skills into other martial arts such as jiu-jitsu or judo. Beginning your MMA training demands serious planning, time, and commitment, regardless of your goals—be they to become the next Conor […]
Women’s Kickboxing for Beginners in Metro Vancouver
Kickboxing classes for women in Metro Vancouver are increasing in popularity as daily stressors build-up and many are looking for activities to burn off some steam. Kickboxing specifically for women has many benefits, for example, a study found that masculinity provides a protectant for anxiety, and femininty was found to be risk factory for anxiety. […]
Martial Arts Classes or Gym: Which to Join?
Martial arts classes or gym, which should you choose? If your goal is to enhance overall physical fitness, cognitive ability, and self-defence skills, enrolling in martial arts classes might provide broader long-term benefits than joining a standard gym membership. Research supports this: a 2015 randomized controlled trial published in Journal of Sport and Health Science […]
Kickboxing Tournament Vancouver: Safety & Competitions
Kickboxing, a martial art that combines elements of boxing with kicks, has seen a significant rise in popularity as both a form of physical fitness and a competitive sport. This rise has brought with it a slew of tournaments and competitions, especially in Metro Vancouver, where the martial arts community is not as visible or […]
Muay Thai vs Kickboxing Differences: Which is Better?
Muay Thai and Kickboxing are self-defence martial arts taught in Metro Vancouver with different striking styles and unique appeals, techniques, and philosophies that have made them favorites among martial arts practitioners worldwide. Yet, the question remains for many: between Muay Thai vs Kickboxing, which is the better martial art? And perhaps more importantly, which is […]
How to Get into Mixed Martial Arts (MMA) in 5 Steps
Mixed Martial Arts (MMA) has evolved into the fastest-growing sport in the world, captivating millions with its blend of martial arts disciplines and showcasing the skills of the most versatile combat athletes. Whether you’re drawn to the sport by the prowess of fighters like Conor McGregor, the legacy of legends like Bruce Lee, or the […]
Is Kickboxing a Good Sport for Kids?
Kickboxing classes for kids or other martial arts are a fantastic way to introduce them to physical activities that not only improve physical health but also offer numerous benefits for their mental and emotional wellbeing. Here’s an exploration of why kickboxing is a good sport for kids, emphasizing the benefits and values it brings for […]
Children’s Martial Arts: What to Choose
Enrolling your children in martial arts classes is a decision that can increase physical activity, discipline, and self-confidence in a healthy way. However, choosing the right martial art for your child can be difficult given the many styles and options available when it comes to classes or personal training. We have a strong emphasis on […]
Is Kickboxing a Martial Art? Yes! Here’s Why
Kickboxing, often perceived as merely an umbrella term for a variety of different martial arts, is in fact a distinct martial art itself. Its evolution has developed it into a bridge between traditional martial arts and modern combat fighting techniques, which has carved its niche in the world of real fighting. Kickboxing is a martial […]