Women’s Kickboxing in Metro Vancouver: Intro for Beginners

women's kickboxing in vancouver

Kickboxing classes for women in Metro Vancouver are increasing in popularity as daily stressors build-up and many are looking for activities to burn off some steam. Kickboxing specifically for women has many benefits, for example, a study found that masculinity provides a protectant for anxiety, and femininty was found to be risk factory for anxiety.

This could be because of many social factors, such as men generally being physically stronger (but not all the time), and therefore there is fear there. However, this could easily be fixed through martial arts, as as many as 70% are thought to have no martial arts training at all. And therefore, a well-trained woman in kickboxing could potentially defend herself against most lurking the streets.

Lets explore why kickboxing is a beneficial activity for women in Metro Vancouver, the various types of kickboxing classes available, and the apparel needed for a successful training session.

RELATED: 3 Best Martial Arts for Self Defence in Vancouver

This video features Zhang Weili, the current and two-time UFC Women’s Strawweight Champion, doing pad work. While performing at this level might take time, it’s what you can expect during private one-on-one kickboxing training sessions at Metro Vancouver’s Art of Kickboxing. Video by Weili Zhang.

Kickboxing offers a multitude of benefits that could suit the needs and goals of women. From physical fitness to mental strength, kickboxing provides a training workout that empowers women both inside and outside the gym.

One of the most significant advantages of kickboxing for females is its ability to enhance overall fitness levels. Kickboxing is a high-intensity workout that engages multiple muscle groups simultaneously, leading to improved cardiovascular health, enhanced endurance, and building core muscles through kickboxing and MMA-style training. Moreover, the full-body, and fast-paced movements involved in kickboxing training help women burn calories efficiently, making it an excellent choice for those looking to shed excess weight and tone their bodies.

Apart from its physical benefits, kickboxing also offers numerous mental health advantages for women. The intense focus required during training sessions can help alleviate stress and anxiety, promoting mental clarity and emotional well-being. The self-defence skills honed over time can lead to women feeling more confident in themselves when travelling alone. Additionally, kickboxing provides an outlet for women to release pent-up frustration and aggression in a safe and controlled environment, leading to increased self-confidence and self-esteem.

RELATED: Muay Thai vs Kickboxing Differences: Which is Better?

Kickboxing Classes for Women
Kickboxing kicks to the head can be significantly more lethal than punches. Padwork is a staple of kickboxing training. Photo by Annushka Ahuja.

In Metro Vancouver, women have access to a variety of kickboxing classes tailored specifically to their needs and preferences.

Designed exclusively for women, these classes provide a supportive and less intimidating environment for females to learn and practice kickboxing. With female instructors leading the sessions, women can feel comfortable and confident while mastering new skills and techniques.

Many women decide to choose to join women’s only kickboxing classes, for the same reason many feel uncomfortable at gyms, this is usually due to the discomfort, annoyance, or nervousness of being stared at or hit on by the opposite gender.

These classes focus on cardiovascular conditioning through a combination of kickboxing techniques and aerobic exercises. Perfect for women looking to improve their endurance and stamina while burning calories and sculpting their bodies. Most women-only kickboxing classes may be only cardio-based, so make sure you research the studio before joining.

Women are more than welcome in male-majority kickboxing classes. While women-only classes offer a safe space for learning, it’s recommended that women to also train with men, especially when it comes to self-defence. Since potential attackers may be male, training with men allows women to develop the skills and confidence needed to defend themselves effectively in real-life situations.

RELATED: Is Kickboxing a Good Sport for Kids?

Women’s Kickboxing Apparel & Gear
Most kickboxing studios provide rental kickboxing gloves for free during training. However, they may not have the right sizes for women, it’s best to inquire before joining. Photo by Annushka Ahuja.

Choosing the right apparel is essential for a successful kickboxing experience. For women, the following items might be worth researching in, as many rental equipment at kickboxing gyms or martial art studies may not have women sizes available:

Properly fitted gloves provide protection for the hands and wrists during training and sparring sessions. Look for gloves specifically designed for women, as they tend to have a more ergonomic fit. Most kickboxing or martial arts gyms should have rental gloves available, the issue is that they might not have women sizes.

Lightweight and breathable shorts allow for maximum mobility and comfort during kickboxing workouts. Opt for moisture-wicking materials to keep you cool and dry throughout your training sessions. Jogging or fitted sweatpants are also a good choice. Avoid denim as it’ll really restrict your movements, and you may end up ripping them during training.

While kickboxing is typically done barefoot or in socks, investing in a pair of lightweight and supportive shoes can enhance stability and reduce the risk of slipping and the risk of foot injuries, especially for outdoor training or fitness classes.

RELATED: Children’s Martial Arts: What to Choose

In Richmond, Metro Vancouver, women have access to the best kickboxing classes catered to their needs and preferences. Whether you prefer private one-on-one training or small group kickboxing sessions, Art of Kickboxing offers options to suit every woman’s schedule and fitness level.

While women-only classes provide a supportive environment for learning, it’s essential for women to train with men to prepare for real-life self-defense scenarios. By learning to defend against potential male attackers, women can feel empowered and confident in their ability to protect themselves and others.

Kickboxing offers numerous benefits for women, both physically and mentally. With a variety of classes and training options available in Metro Vancouver, women can embark on their kickboxing journey with confidence, knowing they have the skills and support to achieve their fitness goals and beyond.

Ready to start your first kickboxing class? Join us at Art of Kickboxing located in Richmond BC, Metro Vancouver, where we offer a diverse range of classes in kickboxing classes for all ages and skill levels. Whether you’re a beginner, a child (with parental consent), a teen, or an adult, our expert trainers are here to guide you through specializing in kickboxing for both combat sports and self-defence.

Adults can sign up by downloading the Glofox app (Android / iOS), search for “The Bar Strength and Conditioning,” create a profile, sign the waiver, buy a membership under “memberships,” and then select and book your class from the timetable.

Parents are invited to enroll their children by contacting us directly. We’re here to support every step of their martial arts journey. Explore our schedule and pricing plans, and reach out to us for any information you need to get started.

Kids (4-14 years old) train at our 2188 No. 5 Rd BLK BOX location. Adults train at our main facility at 3231 No. 6 Rd #147, The Bar Strength And Conditioning.

Share This :

Recent Posts

Have Any Question?

Experience the camaraderie and support of a community that celebrates your growth and achievements.