Advanced Performance Sparring Class
Art of Fight – Competition Team: Ages 6+
Will be working on this copy
class structure
Will be working on all the copy for this page. A work in progress
Warm-Up
Footwork Drills: Footwork is the heart of martial arts and combat sports. Warm up through mobility exercises including lateral shuffles and pivot exercises. Calisthenics: Jumping jacks, pushups, and MMA-style conditioning to fire up your entire body. Shadow Boxing: Learn proper shadow boxing to build muscle memory for fluid combinations, blending punches and kicks in seamless motion.
Technique & Pad Work
Skill Technique Progression: From basic punches to advanced combos, our boxing program adapts into more advanced techniques overtime. High-Intensity Drills: Bag work, partner drills, or circuits for metabolic conditioning and cardio cardiovascular workout.
what to bring
clothing
Breathable, flexible, comfortable workout attire (think shorts, sweatpants, athletic tees, or tank tops).
Footwear
Students can train barefoot, with socks, or with clean indoor martial arts shoes.
Gear
We provide gloves and shinguards to borrow, but students are required to purchase their own gear after borrowing the equipment 3 or more times.
Water
Bring a water bottle to each class. A water fountain is not currently available at the gym; however, we have bottled water and drinks at the gym to purchase.
benefits:
Personal Development - Confidence, Self-Esteem, Discipline
Staying active - Self-Defense, Coordination, Strength, Fitness
life skills - Resilience, Focus, Respect, Situational Awareness
Social skills - Teamwork, Communication, Humbleness
Welcoming community - Friendly, Inclusive, Meeting new people
goal achieving - Belt progression, Technique Building, Competition
Frequently Asked Questions (FAQs)
Competition-team FAQ copy is still being finalized in the supplied design.