Martial Arts Classes or Gym: Which to Join?

Martial Arts
Martial Arts Classes or Gym

When it comes to enhancing your physical fitness and mastering self-defence skills, the decision between joining a gym or enrolling in martial arts classes can seem daunting. Both options offer a plethora of benefits, tailored to different goals and interests.

Here we’ll dive into the nuances of both choices, helping you navigate the best path for your fitness journey, especially if you’re drawn to the art of kickboxing. For beginner martial arts classes, kickboxing, Muay Thai, in Richmond, Metro Vancouver near Burnaby, Art of Kickboxing offers one-on-one personal training and classes.

Choosing between a gym and martial arts classes hinges on what you aim to achieve.

  • Gyms are typically meant for building muscle. They’re great for those who seek a broad range of equipment and the flexibility to work on different muscle groups independently. For those looking for only cardio and general exercise, training in martial arts gives you more bang for your buck.
  • Martial arts classes offer a structured environment where you can learn discipline, fighting techniques, and self-defence, all under the guidance of a skilled martial arts instructor.

Martial arts programs, such as Kickboxing, Jiu Jitsu, Krav Maga, or Wing Chun, provide a holistic approach to physical fitness, integrating both mental and physical exercise in a way that gym workouts might not.

RELATED: 3 Best Martial Arts for Self Defence in Vancouver

Should You Replace Gym Training with Martial Arts?
A woman performing a one-arm dumbbell row, a strength training exercise targeting the back muscles, particularly the latissimus dorsi, as well as the biceps and shoulders to a lesser extent. CATHY PHAM.

It’s a misconception to view martial arts and gym training as mutually exclusive. Each serves distinct purposes. Gym sessions are fantastic for building muscular strength and focusing on specific fitness goals. They allow for a tailored approach to physical exercise, whether it’s bodybuilding, cardio, or strength training.

Meanwhile, martial arts training embraces the entire fitness aspect, promoting cardiovascular fitness, flexibility, and mental toughness. Rather than replacing one with the other, consider how each can complement your overall fitness routine. Incorporating martial arts for its physical benefits, and self-defence and life skills, alongside gym workouts for targeted muscle building and conditioning exercises, can offer a more rounded fitness experience.

This comparison isn’t about one being categorically better than the other. It’s about recognizing the value each brings to the table.

Bodybuilding is an excellent choice for developing physical strength and achieving a fit body. It’s a discipline that anyone can pursue, with the added opportunity to compete in bodybuilding competitions.

Martial arts, conversely, are invaluable for learning self-defence skills, improving assertiveness, and enhancing cardiovascular health. They teach you more than just fighting skill. They imbue practitioners with a sense of discipline and mental strength that is applicable throughout life.

RELATED: Is Kickboxing a Good Sport for Kids?

Is Martial Arts Enough to Build Muscle?
Muay Thai fighters competing in a Muay Thai match, with one delivering a high kick to his opponent. Muay Thai training contributes to bodybuilding by engaging multiple muscle groups, enhancing overall muscular definition and endurance, particularly in the core, legs, and shoulders. Pablo Rebolledo.

While martial arts practice can significantly improve your fitness level, the impact on muscle building varies depending on the martial arts discipline and the intensity of the training. Martial arts classes often incorporate bodyweight exercises and conditioning work, which can build muscle to some extent.

However, for those whose primary goal is muscular hypertrophy, additional strength training in a gym setting is usually necessary. Building significant muscle mass typically involves consistent resistance training and a diet that supports muscle growth.

Yet, martial arts can be an integral part of a balanced fitness program, offering benefits that go beyond muscle development, such as flexibility, endurance, and mental resilience.

RELATED: Kickboxing Tournament Vancouver: Safety & Competitions

The choice between joining a martial arts class or a gym doesn’t have to be an either/or scenario. Each has its own set of benefits that cater to different aspects of physical fitness and personal development. Whether you’re inspired by action movies and wish to learn martial arts techniques or you’re focused on building your body through weightlifting, what matters most is aligning your activities with your personal fitness goals and lifestyle preferences. Check out our martial arts pricing plans and class training schedule at of Art of Kickboxing.

Martial arts training, with its rich diversity from Jiu Jitsu to Taekwondo programs, not only equips you with self-defense skills but also fosters a healthy body and mind, promoting a lifestyle of discipline and continuous improvement. Meanwhile, the gym offers a customizable platform for bodybuilding, cardiovascular exercise, and targeted physical conditioning.

By considering your goals, whether they’re to become a competitive fighter, achieve a healthy lifestyle, or master a fighting technique for self-defence, you can make a more informed decision. Perhaps the best approach is a balanced one, integrating the discipline and holistic benefits of martial arts with the targeted physical conditioning offered by gym workouts. This way, you get the best of both worlds, optimizing your physical fitness, mental toughness, and overall well-being.

Ready to start your first kickboxing class? Join us at Art of Kickboxing located in Richmond BC, Metro Vancouver, where we offer a diverse range of classes in kickboxing classes for all ages and skill levels. Whether you’re a beginner, a child (with parental consent), a teen, or an adult, our expert trainers are here to guide you through specializing in kickboxing for both combat sports and self-defence.

Adults can sign up by downloading the Glofox app (Android / iOS), search for “The Bar Strength and Conditioning,” create a profile, sign the waiver, buy a membership under “memberships,” and then select and book your class from the timetable.

Parents are invited to enroll their children by contacting us directly. We’re here to support every step of their martial arts journey. Explore our schedule and pricing plans, and reach out to us for any information you need to get started.

Kids (4-14 years old) train at our 2188 No. 5 Rd BLK BOX location. Adults train at our main facility at 3231 No. 6 Rd #147, The Bar Strength And Conditioning.

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