Women-only kickboxing classes are a great way to learn new practical self-defence skills, get some exercise in, and be part of a close community of people with shared interests. Art of Kickboxing in Richmond BC, is proud to host an affordable women-only kickboxing seminar in Metro Vancouver for women interested in getting their foot into the door of martial arts and trying out kickboxing.
The seminar will be taught by a woman kickboxing instructor, Coach Jan, who is an exceptional teacher when it the technical aspects of kickboxing.
Visit @trainjian to find out more about Coach Jan, and sign up for the women’s kickboxing seminar today!
Women-Only Kickboxing Seminar Details
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- Date: Sunday, May 24th, 2026.
- Time: 10:30AM-11:30AM
- Duration: 1 hour
- Pricing: $25 (For those interested in joining Art of Kickboxing after the seminar, the $25 spent on the seminar, can be used towards a membership plan at Art of Kickboxing)
- Coach: @trainjian
- What You’ll Learn: Introduction to kickboxing with a focus on the martial art of kickboxing rather than cardio, including proper kickboxing stance and basics striking combinations.
- Safety: There is no sparring, participants will not receive any direct physical contact, the seminar is very safe.
- What to bring: Comfortable loose clothing (t-shirts, non-restrictive pants) or athletic clothing (shorts, sweatpants, tank tops), and water. Avoid restrictive clothing such as jeans.
- Training will be barefoot or in socks, those with clean wrestling or boxing shoes are allowed to wear them
- Kickboxing gear will be provided for the duration of the class
- Sign Up: Contact Head Coach Kris at 604-805-3382, through text, or Whatsapp, or a phone call, submit a form, email artokickboxing@gmail.com, or visit Art of Kickboxing during class hours.
- Location: 12871 Bathgate Wy Unit 12, Richmond, BC V6V 1Y5
Art of Kickboxing in Richmond, BC is hosting an exclusive women’s kickboxing introduction seminar that breaks down the fundamentals of this incredible martial art. During this hands-on session, participants will learn the proper kickboxing stance—the foundation of all techniques—and learn essential striking basics that form the building blocks of your training.
The seminar covers core kickboxing techniques including proper hand and foot positioning, basic punches, and fundamental kicks. With expert instruction in a supportive environment, you’ll understand body mechanics and how to generate power through correct form. The seminar introduces partner drills and pad work to help you develop hand to eye coordination and hand speed in real-world scenarios.
Why Women Should Learn Kickboxing
Kickboxing: The Perfect Hybrid Martial Art Introduction for Women
Kickboxing as a martial art offers women that haven’t trained in martial arts before, an introduction to a world where you’ll learn how to utilize both your arms and legs to defend yourself in violent self-defense scenarios. Unlike some martial arts that focus exclusively on arms, kickboxing teaches you to utilize both arms and legs for self-defense, making it an exceptionally fluid and comprehensive discipline. Kickboxing is a martial art with roots from Karate, Muay Thai, and traditional Boxing, which is why kickboxing is often called a hybrid martial art. You’ll develop self-defense techniques that empower you with practical skills applicable in real-life violent self-defense situations, and for those interested in MMA competitions one day, kickboxing is often thought as the best striking martial art to combine with grappling arts such as Brazilian Jiu-Jitsu (BJJ) or wrestling.
Exceptional Full-Body Workout for Women
Beyond the physical benefits, women’s kickboxing provides exceptional stress relief and a transformative full-body workout. The combination of pad work, bag work, and strength-building drills creates an energizing release for both mind and body. Many practitioners report improved mental health and the stress relief comes from releasing tension while building core muscles and overall strength training capacity.
Make New Friends in Metro Vancouver
Meeting new people is another invaluable benefit. Living in Vancouver can sometimes feel isolating, but joining kickboxing classes and gyms connects you with an opportunity to make friends in community-driven programs and support system of like-minded women. These transformation stories and friendships often extend beyond the gym, creating a meaningful social network.
Women’s Practical Self-Defense Skill Development
Most importantly, learning self-defense skills through kickboxing empowers women to navigate the world with greater confidence. Self-defense techniques learned in a kickboxing program provide practical knowledge for potentially protecting yourself in dangerous situations, including scenarios involving violence or sexual assault. This martial arts training builds self-confidence that extends into every area of your life.
Kickboxing is a dynamic way to build confidence, strength, and self-defense skills. Art of Kickboxing in Richmond, BC is proud to announce a women-only kickboxing introduction seminar designed to welcome participants of all fitness and experience levels into the empowering world of martial arts. Whether you’re seeking stress relief, a full body workout, or a supportive environment to learn something new, this seminar is the perfect starting point for your kickboxing journey.
Sign up for the women’s kickboxing seminar today to level-up your body, mind, and sense of personal security. Your journey toward confidence and self-capability begins here.
