Martial arts for adults are available through classes or personal training in Richmond BC, Metro Vancouver, at Art of Kickboxing. As adults, we often think that learning something new—especially something as physical as martial arts—is best left to younger people. However, that’s far from the truth.
Martial arts offer an excellent way to improve physical fitness, develop mental strength, and learn self-defence skills, regardless of your age. At Art of Kickboxing in Richmond, BC, we offer martial arts classes that cater to adults of all skill levels, helping you take your first steps into the world of martial arts with confidence.
Can I Start Martial Arts as an Adult?
Absolutely! Whether you’re in your 20s or 30s, this is an excellent time to begin martial arts training. This age group is considered prime for learning martial arts due to both physical and cognitive maturity. It’s a great time to develop self-defense skills, enhance physical conditioning, and improve your fitness level.
While martial arts are often associated with programs for kids or teenagers, adults might bring a different kind of mental focus and discipline developed through a full-time working life. However, focus and discipline are skills that anyone can develop and refine through life experience, and as a result students of all ages—whether young or old—can excel in martial arts.
At Art of Kickboxing, we offer beginner classes in kickboxing, boxing, and Muay Thai, and MMA (Mixed Martial Arts training). These martial arts styles focus on different techniques and can be tailored to suit your fitness goals, whether you’re looking for a challenging workout or a means to build confidence in defending yourself. Our classes focus on proper form, techniques, and practical self-defence education, ensuring that you get the most out of your training without unnecessary risks.
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What Is the Best Martial Art to Start as an Adult?
When deciding which martial art to start as an adult, consider what you’re hoping to achieve. Do you want to improve your cardio, gain muscle strength, or learn effective self-defence techniques? Kickboxing and Muay Thai are both excellent choices for beginners because they offer a full-body workout while teaching you the foundations of striking.
At Art of Kickboxing, we recommend our adult kickboxing classes as a starting point in martial arts training because they improve overall physical fitness while introducing martial arts techniques like punches, kicks, and footwork. These classes also teach discipline and focus, two critical components that carry over into everyday life.
For those looking for a more diverse martial arts experience, we also offer MMA training classes, which includes elements of Brazilian Jiu-Jitsu, Judo, and wrestling. If you’re concerned about the intensity or risk of injury, we do not recommend sparring unless you are comfortable with the idea. You can still build your skills in a safe environment through pad work, technique drills, and conditioning exercises.
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Can I Start Learning Martial Arts Over 40? 50?
Absolutely! Martial arts are not just for the young—they are for anyone willing to challenge themselves. If you’re in your 40s, 50s, or beyond, kickboxing and Muay Thai are excellent martial arts to start because they provide a mix of mental and physical benefits that are essential for healthy aging.
Engaging in martial arts training over 40 helps maintain cardiovascular health, strengthen muscles, and improve balance. These martial arts also offer a fantastic way to prevent cognitive decline, thanks to the mental focus required to memorize combinations and movements. Training in kickboxing or Muay Thai can help improve brain health, mental clarity, and overall fitness, making it a great way to stay sharp both mentally and physically as you age.
1-on-1 Personal Training for Martial Arts
For those over 40 or 50 who prefer more personalized training, we offer one-on-one personal training or private small group lessons. These sessions allow you to focus on your specific goals at your own pace, whether you’re working on fitness or self-defense. This option is also available for teens or older adults who prefer training outside of mixed-age groups.
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Martial Arts for Adults in Richmond, BC, Metro Vancouver
Art of Kickboxing offers beginner martial arts classes for adults in Richmond BC, Metro Vancouver. Our approach focuses on giving you the tools you need to succeed, regardless of your current skill level. Whether you’re new to martial arts or returning after some time away, our classes cater to a range of fitness goals and interests. You’ll experience a combination of cardiovascular fitness training and self-defense skills that keep you engaged and challenged. Along with developing a sense of community and making new friends in Metro Vancouver, as the region can be lonely.
Our adult kickboxing and Muay Thai programs build mental strength and resilience. These full-body workouts improve your coordination, balance, and agility, while also helping you develop the discipline and focus needed to succeed in both martial arts and everyday life. With the guidance of our experienced instructors, you’ll build confidence and gain new skills in a supportive environment.
Our 14+ martial arts programs in Richmond, BC, are designed for adult beginners, making it the perfect place to start your martial arts journey. You don’t need prior experience to get started—just a willingness to learn and improve! Come join us!
