Class Training Schedule
Class Training Schedule by Classes
Kids Classes (6-13)
Juniors (Ages 6–9)
Monday: 4:00 PM – 5:00 PM
Tuesday: 5:00 PM – 6:00 PM (Combined kids class, ages 8-13 years)
Wednesday: 4:00 PM – 5:00 PM
Thursday: 5:00 PM – 6:00 PM (Combined kids class, ages 8-13 years)
Friday: 4:00 PM – 5:00 PM
Sunday: 1:00 PM – 2:00 PM (Combined kids class, ages 6-13 years)
Youth (Ages 10–13)
Monday: 5:00 PM – 6:00 PM
Tuesday: 5:00 PM – 6:00 PM (Combined kids class, ages 8-13 Years)
Wednesday: 5:00 PM – 6:00 PM
Thursday: 5:00 PM – 6:00 PM (Combined kids class, ages 8-13 Years)
Friday: 5:00 PM – 6:00 PM
Sunday: 1:00 PM – 2:00 PM (Combined kids class, ages 6-13 Years)
Teens & Adults Classes (14+)
Introductory Class
Kickboxing Introduction
Wednesday: 6:00 PM – 7:00 PM
Fundamental Classes
Kickboxing Fundamentals
Monday: 6:00 PM – 7:00 PM
Wednesday: 7:00 PM – 8:00 PM
Boxing Fundamentals
Tuesday: 6:00PM – 7:00PM
Saturday: 10:00 AM – 11:00 AM
Sunday: 2:00PM – 3:00 PM
Muay Thai Fundamentals
Thursday: 7:00 PM – 8:00 PM
Friday: 6:00 PM – 7:00 PM
No-Gi Brazilian Jiu-Jitsu (BJJ) Classes (Unlimited Monthly/Annual Members Only)
Tuesday: 8:00 PM – 9:00 PM
Wednesday: 8:00 PM – 9:00 PM
Intermediate Classes
Kickboxing Mechanics & Defense (Full Gear)
Tuesday: 7:00PM – 8:00PM
Thursday: 6:00PM – 7:00PM
Sunday: 3:00PM – 4:00PM
Boxing Mechanics & Defense (Full Gear)
Monday: 7:00PM – 8:00PM
Mixed Martial Arts (MMA) Fundamentals (Unlimited Monthly/Annual Members Only)
Thursday: 8:00PM – 9:00PM
Saturday: 11:00 AM – 12:00 PM
Advance Classes (Colored Belts Only)
Kickboxing Drilling & Light Sparring (Coloured Belts Only)
Friday: 7:00 PM – 8:00 PM
Class Training Schedule by Day of the Week**
*Brazilian Jiu-Jitsu (BJJ) Classes: Tuesday & Wednesday 8:00PM – 9:00PM.
*MMA Classes: Thursday 8:00PM – 9:00PM, Saturday 11:00AM – 12:00PM.