Class Training Schedule

Class Training Schedule By Classes

Kids Classes (6-13)

Juniors (Ages 6–9)
Monday: 4:00PM–5:00PM
Tuesday: 5:00PM–6:00PM (Combined kids class, ages 8-13 years)
Wednesday: 4:00PM–5:00PM
Thursday: 5:00PM–6:00PM (Combined kids class, ages 8-13 years)
Friday: 4:00PM–5:00PM
Sunday: 1:00PM–2:00PM (Combined kids class, ages 6-13 years)

Youth (Ages 10–13)
Monday: 5:00PM–6:00PM
Tuesday: 5:00PM–6:00PM (Combined kids class, ages 8-13 Years)
Wednesday: 5:00PM–6:00PM
Thursday: 5:00PM–6:00PM (Combined kids class, ages 8-13 Years)
Friday: 5:00PM–6:00PM
Sunday: 1:00PM–2:00PM (Combined kids class, ages 6-13 Years)

Teens & Adults Classes (14+)

Introductory Class

Kickboxing Introduction
Wednesday: 6:00PM–7:00PM

Fundamental Classes

Kickboxing Fundamentals
Monday: 6:00PM–7:00PM
Wednesday: 7:00PM–8:00PM

Boxing Fundamentals
Tuesday: 6:00PM–7:00PM
Saturday: 10:00AM–11:00AM
Sunday: 2:00PM–3:00 PM

Muay Thai Fundamentals
Thursday: 7:00PM–8:00PM
Friday: 6:00PM–7:00PM

No-Gi Brazilian Jiu-Jitsu (BJJ) Classes (Unlimited Monthly/Annual Members Only)
Tuesday: 8:00PM–9:00PM
Wednesday: 8:00PM–9:00PM

Intermediate Classes

Kickboxing Mechanics & Defense (Full Gear)
Tuesday: 7:00PM–8:00PM
Thursday: 6:00PM–7:00PM
Sunday: 3:00PM–4:00PM

Boxing Mechanics & Defense (Full Gear)
Monday: 7:00PM–8:00PM

Mixed Martial Arts (MMA) Fundamentals (Unlimited Monthly/Annual Members Only)
Thursday: 8:00PM–9:00PM
Saturday: 11:00 AM–12:00 PM

Advance Classes (Colored Belts Only)

Kickboxing Drilling & Light Sparring (Coloured Belts Only)
Friday: 7:00PM–8:00PM