Self-Defence Classes for Beginners in Metro Vancouver: Intro
Self-defence classes in Vancouver creates a layer of assurance in the potential challenging situations of daily life. The skills learned in these workshops could be invaluable whether you’re walking through downtown at night or using public transportation, the ability to protect oneself can significantly alter outcomes in dangerous situations. Art of Kickboxing introduces beginners interested […]
Mixed Martial Arts Tips: 5 Best for Beginner Training
Mixed martial arts starts from training and mastering a single combat sport or martial art, such as kickboxing or wrestling, and then spreading out your skills into other martial arts such as jiu-jitsu or judo. Beginning your MMA training demands serious planning, time, and commitment, regardless of your goals—be they to become the next Conor […]
Martial Arts Classes or Gym: Which to Join?
Martial arts classes or gym, which should you choose? If your goal is to enhance overall physical fitness, cognitive ability, and self-defence skills, enrolling in martial arts classes might provide broader long-term benefits than joining a standard gym membership. Research supports this: a 2015 randomized controlled trial published in Journal of Sport and Health Science […]
How to Get into Mixed Martial Arts (MMA) in 5 Steps
Mixed Martial Arts (MMA) has evolved into the fastest-growing sport in the world, captivating millions with its blend of martial arts disciplines and showcasing the skills of the most versatile combat athletes. Whether you’re drawn to the sport by the prowess of fighters like Conor McGregor, the legacy of legends like Bruce Lee, or the […]
Children’s Martial Arts: What to Choose
Enrolling your children in martial arts classes is a decision that can increase physical activity, discipline, and self-confidence in a healthy way. However, choosing the right martial art for your child can be difficult given the many styles and options available when it comes to classes or personal training. We have a strong emphasis on […]
What Are Jiu-Jitsu Classes Like?
Jiu-Jitsu classes are like a mix of intense wrestling and human chess on the ground. Jiu-Jitsu classes teach the ancient martial art of Jiu-Jitsu which has roots in Japan. This Japanese originating martial arts has evolved into various forms over the years, most notably into modern day’s Japanese Jiu-Jitsu, Brazilian Jiu-Jitsu (BJJ), and No-Gi Jiu-Jitsu. […]