Shadow Boxing Benefits: 7 You Wouldn’t Expect
Shadow boxing is a fundamental element of boxing training that delivers a surprising range of advantages, from refining techniques to boosting cardiovascular fitness. Unlike traditional boxing with a sparring partner or heavy bag, this practice pits you against an imaginary opponent—no boxing gloves or boxing gym required. The benefits of shadow boxing make it an […]
What Is Shadow Boxing Good For?
Shadow boxing is a powerful tool for ingraining muscle memory, making it a cornerstone of any boxing workout or boxing class. This equipment-free exercise trains your body to move instinctively, whether you’re a beginner in a boxing gym or a professional fighter preparing for a real fight. No heavy bag training or boxing gloves needed—just […]
How Much Are Boxing Classes? Cost & Monthly Pricing Plans
The cost of boxing training varies depending on the training facilities or whether its boxing sessions with a private boxing coach. Art of Kickboxing offers eight boxing classes/month in Richmond BC, along with kickboxing, Muay Thai, and Mixed Martial Arts (MMA) classes included in our monthly memberships. For $169.99/month or $1799.88/year members get access to […]
Boxing Benefits for Women: The Top 5!
Boxing benefits for women start from developing strong legs and glutes, but also extend to bettering your mental health and developing social connections. Boxing isn’t just for professional boxers like Amanda Serrano—it’s a full-body workout that empowers women of all fitness levels and walks of life. From improving cardiovascular health to building mental toughness, here […]
1-on-1 Boxing Training in Richmond BC
Art of Kickboxing in Richmond BC offers 1-on-1 boxing training for kids, teens, and adults. Our private boxing lessons focus on your individual fitness goals, skill levels, and technique development, whether you’re a complete beginner or an experienced athlete. With specialized training options in boxing, kickboxing, Muay Thai, and MMA, we cater to beginners seeking […]
