Shadow Boxing Benefits: 7 You Wouldn’t Expect
Shadow boxing is a fundamental element of boxing training that delivers a surprising range of advantages, from refining techniques to boosting cardiovascular fitness. Unlike traditional boxing with a sparring partner or heavy bag, this practice pits you against an imaginary opponent—no boxing gloves or boxing gym required. The benefits of shadow boxing make it an […]
What Is Shadow Boxing Good For?
Shadow boxing is a powerful tool for ingraining muscle memory, making it a cornerstone of any boxing workout or boxing class. This equipment-free exercise trains your body to move instinctively, whether you’re a beginner in a boxing gym or a professional fighter preparing for a real fight. No heavy bag training or boxing gloves needed—just […]
Little Mouse Driving School for Driving Instructors in Vancouver, Richmond: Featured Partner
At Art of Kickboxing, we’re about respectful, beginner-friendly lessons for building practical skills and confidence, helping you become a stronger, more capable individual in both mind and body. That’s why we’re excited to announce our partnership with Little Mouse Driving School—a trusted Vancouver driving school known for its emphasis on road safety, confidence-building, and personalized […]
How Much Are Boxing Classes? Cost & Monthly Pricing Plans
The cost of boxing training varies depending on the training facilities or whether its boxing sessions with a private boxing coach. Art of Kickboxing offers eight boxing classes/month in Richmond BC, along with kickboxing, Muay Thai, and Mixed Martial Arts (MMA) classes included in our monthly memberships. For $169.99/month or $1799.88/year members get access to […]
Boxing Benefits for Women: The Top 5!
Boxing benefits for women start from developing strong legs and glutes, but also extend to bettering your mental health and developing social connections. Boxing isn’t just for professional boxers like Amanda Serrano—it’s a full-body workout that empowers women of all fitness levels and walks of life. From improving cardiovascular health to building mental toughness, here […]
Martial Arts Benefits for Kids: Here’s the Top 5!
Martial arts classes for kids blend physical activity, mental focus, and social skills into one engaging package. Whether it’s learning kickboxing, Tae Kwon Do, the ground techniques of Brazilian jiu-jitsu, or the fluid movements of karate, martial arts programs offer something for every child. Below, we explore the top five benefits of martial arts training! […]
Year of The Snake 2025: Meaning in Martial Arts
The Chinese zodiac’s 12-year cycle brings unique energies to each year, and 2025 marks the Year of the Wood Snake—a time of transformation, strategy, and renewal. In Chinese culture, the snake symbolizes wisdom, adaptability, and calculated power—traits deeply aligned with martial arts philosophies. Let’s explore how this annual zodiac shift influences personal growth, cultural heritage, […]
Kickboxing Benefits for Females: Here’s The Top 5!
Kickboxing benefits for women are plenty as a kickboxing class is akin to a high-energy workout that blends martial arts techniques with cardiovascular conditioning. For women seeking a form of exercise that challenges physical health and mental health simultaneously, kickboxing delivers a dynamic, empowering experience. Here are the top five benefits of kickboxing—and why it might […]
Martial Arts for Preschoolers in Richmond BC: Building Skills and Confidence at Art of Kickboxing
Martial arts classes for kids are more than just an individual after-school activity—they’re a gateway to physical, mental, and social growth. At Art of Kickboxing in Richmond, BC, we specialize in beginner-friendly martial arts training for preschoolers and children aged 4–14. Our programs focus on safety, skill-building, and fun, with a strict no-sparring policy to ensure […]
