Kickboxing class for kids & beginner youth and adults in Metro Vancouver is the place to improve your fitness levels, mental health, learn life-long self-defence skills, and make new friends. At Art of Kickboxing, we offer a welcoming environment where beginners of all ages can take kickboxing, boxing, Muay Thai, and mixed-martial arts lessons which include jiu-jitsu and wrestling techniques.
Getting into combat sports or self-defence lessons can be anxiety inducing or intimidating to walk into a room full of fighters, whilst you are starting from a clean slate. That’s why Art of Kickboxing was formed. We want to offer people a place, sort of like a humble club of mutual respect, to actually learn and develop self-defence skills, combat sports, and different martial arts, rather than to create an environment that is just focused on going into a gym, hitting some punching bags, not getting any coaching or feedback, and leaving.
For those interested in trying a kickboxing class, here’s a intro to what we offer, and answers to frequently asked questions.
Is Kickboxing Beginner Friendly?
Absolutely! Kickboxing is one of the most beginner-friendly martial arts programs you can find. At Art of Kickboxing, we focus on providing practical, beginner-friendly lessons that ensure everyone feels comfortable, regardless of their previous kickboxing experience. Our instructors understand that stepping into a new sport can be intimidating, especially for beginners. That’s why we emphasize patience, encouragement, and teaching the basics of kickboxing including correct technique and footwork, in a supportive, controlled environment.
We also offer one-on-one personal training for those who prefer to learn in private or want to refine their skills with a personalized approach. These personal training sessions can help you build confidence before joining group classes, making the learning process even more enjoyable.
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What’s the Best Age to Start Kickboxing?
The truth is, there’s no “best” age to start kickboxing. Kids that start martial arts or kickboxing training earlier might have early childhood benefits as they are in their developmental stages of life when it comes to hand-eye coordination, movement, and growing their cognitive capabilities. While adults that start at later might benefit from preventing cognitive decline and maintaining exceptional physical health.
Our kids kickboxing classes are designed for ages 5–9, while our junior classes range from ages 10–14. We also offer youth and adult kickboxing classes starting from age 15 and up, meaning it’s never too late to jump into this exciting sport. If you’re older, kickboxing provides a solid workout that teaches practical self-defence skills and helps improve agility, cardiovascular health, and mental focus, making it a great choice for both kids and adults.
Is Kickboxing Suitable for Kids?
Yes, kickboxing is an excellent choice for kids, not only for physical activity but also for instilling discipline, respect, and confidence. At Art of Kickboxing, we’ve created a program specifically for young learners, ensuring our age-appropriate lessons are both safe and practical. Our instructors are experienced in working with children, focusing on basic kickboxing training that encourages skill development in a controlled environment with strictly no sparring to ensure safety in the class.
Our kids kickboxing classes are divided into different age groups to ensure the techniques taught are suited to their development stage. Whether your child is looking to get involved in martial arts for fun, fitness, or competitive training, we make sure their experience is positive and enriching.
A kickboxing class is a fantastic way to introduce kids and youth to cardio exercises, strength training, and coordination drills, making it both fun and highly beneficial for their overall health and self-esteem. People that know how to fight tend to be more confident and assertive, as they know they can protect themselves or others when the situation arises.
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Who Should Not Do Kickboxing?
While kickboxing is accessible to almost everyone, it’s important to understand the limits of the sport. At Art of Kickboxing, we make sparring completely optional, so safety concerns only come into play for those who wish to engage in competitive training. Sparring can be intense, and while it’s a valuable learning experience for those pursuing competitive goals, it’s not mandatory.
If you’re someone who doesn’t want to risk injuries from sparring or intense workouts, you can still enjoy kickboxing without the competitive element. Our beginner MMA lessons, include striking, but focus on other martial arts such as jiu-jitsu and wrestling, which offer a safer alternative to competitive sparring. These classes teach self-defence, improve overall fitness, and provide a great cardio workout, making them suitable for those who want to avoid the physical risks associated with combat sports.
Kickboxing Class in Metro Vancouver for Kids & Beginners
Ready to try a kickboxing classes in Metro Vancouver? Art of Kickboxing located in Richmond, BC, offers an inviting space for all ages and skill levels. Our beginner kickboxing classes are designed for people of all fitness backgrounds, whether you’re stepping into a kickboxing gym for the first time or looking for a new way to stay active.
We are known for providing positive environments, and our experienced coaches work with individuals to help them improve at their own pace. From kids kickboxing classes that introduce the basics, to high-energy workouts for adults, we make sure everyone has an opportunity to thrive and progress toward their personal goals. Enjoy fight fitness classes with us that focus on conditioning drills and practical kickboxing techniques, giving you a full-body workout every session. With our diverse class offerings, you’ll never feel out of place, no matter your level of previous kickboxing experience.
Our training sessions are not only great for physical workouts, but they also provide mental benefits. Kickboxing can help improve focus, reduce stress, and boost overall mental health. Plus, it’s a fun way to break away from traditional cardio exercises while still getting an intense workout. At Art of Kickboxing, we invite you to experience the excitement of martial arts firsthand. Join one of our beginner programs, including kickboxing, boxing, muay thai, and MMA.
Try out a class today in Metro Vancouver and start your journey towards improved fitness and self-confidence in a welcoming environment that’s perfect for all ages!
