Personal Training Programs in Richmond BC
Classes at Art of Kickboxing
Art of Kickboxing provides 1-on-1 personal training sessions in a private personal training studio environment. These private lessons are perfect for those with accessibility concerns and those who want to learn martial arts privately, out of curiosity, to learn practical self-defence skills, or for fun and casual exercise. These training sessions deliver personalized step-by-step guidance, focused drills, and pad work, tailored to your goals—whether you’re after self-protection, skill mastery, or just to maintain a healthy cardiovascular system.
You’ll work closely with our coaches learning self-defence techniques like punches, kicks, elbows, knees, and blocks, plus practical combinations spanning kickboxing, boxing, Muay Thai, MMA (including Judo), and Brazilian Jiu-Jitsu. All our personal training sessions are personalized for the client, and clients may choose to learn or practice whichever during their sessions revolving around kickboxing, boxing, Muay Thai, MMA, BJJ, and general self-defence.
Personal training is open to kids (4+), teens, and adults.
Here’s what you could learn in our personal training sessions.
Kickboxing Personal Training
Kickboxing personal training helps you develop precise technique in strikes like jab-cross, hooks, uppercuts, and roundhouse kicks through focused, one-on-one coaching. You can target specific goals such as getting better at technique, improving striking speed, conditioning, and reaction time. These sessions can also enhance your understanding of fight strategy, body mechanics, real self-defence fight scenarios.
Learn more about our kickboxing personal training sessions.
Boxing Personal Training
Boxing personal training focuses on developing key skills like proper punching technique (jab, cross, hook, uppercut), head movement, and defensive parries or footwork through tailored one-on-one coaching. These private sessions are designed to improve your timing, endurance, and overall ring IQ with mitt work and conditioning specific to your goals. You also build sharper reflexes and body coordination by working closely with a coach who adjusts your training in real time.
Learn more about our boxing personal training sessions.
Muay Thai Personal Training
Muay Thai personal training allows you to develop precise technique in all eight limbs—punches, kicks, elbows, and knees—under close, real-time guidance with our coaches. You’ll work on clinch control, balance, and timing with pad work and live drills tailored to your level and goals. Personalized Muay Thai coaching helps you improve at specific advanced techniques, such as the jumping roundhouse kick.
Learn more about our Muay Thai personal training sessions.
Mixed Martial Arts (MMA) Personal Training
MMA personal training gives you focused development across key disciplines—striking, wrestling, and grappling—by tailoring sessions to your specific strengths and weaknesses. You’ll learn key techniques from Judo and Brazilian Jiu-Jitsu, and work on transitions between stand-up and ground game, like striking into takedowns or defending submissions, with detailed coaching and drills. This one-on-one training approach builds your technique, fight IQ, and adaptability.
Learn more about our Mixed Martial Arts (MMA) personal training sessions.
Brazilian Jiu-Jitsu (BJJ) Personal Training
Our Muay Thai classes teach the martial art of using all eight limbs—punches, kicks, elbows, and knees—in close and mid-range combat. You’ll learn how to utilize the unique Muay Thai stance and footwork, clinching, and practical self-defence techniques which use the elbows and knees. Open to teens (14+) and adults.
Learn more about our Muay Thai classes.
Coaching
Don’t know what to work on? Let our experienced coaches analyze your current skill level, identify strengths and gaps across striking, grappling, and conditioning, and create a focused plan to help you level up efficiently. We’ll break down your technique, identify areas for improvement, and create a personalized training plan to help you progress with purpose. Whether you’re just starting out or looking to refine advanced skills, we’ll guide you every step of the way.
Learn more about our Mixed Martial Arts (MMA) classes.
