Boxing Classes for Beginners in Richmond BC
Beginner Boxing Classes
Boxing Classes for Teens & Adults: Ages 14+
Art of Kickboxing provides beginner boxing classes in Richmond, BC, Metro Vancouver, for teens and adults over the age of 14. Our boxing classes are meant to be supplementary to our kickboxing classes, and designed to be accessible and engaging for all fitness and experience levels.
Our boxing classes aim to help students refine their boxing skills, as well as learn the boxing stance, boxing footwork, and unique boxing combinations and techniques.
We proactively make an effort to maintain a training environment free from intimidation, harassment, and bullying, where everyone can learn, grow, and be part of a welcoming community.
There is no sparring in our boxing classes, so beginners interested in learning how to box can learn safely and without risk of any serious injuries at Art of Kickboxing.
Boxing Class Details:
- Class Size: 2-10 Students
- Class Duration: One Hour
- Class Times:
Monday 7:00PM – 8:00PM
Saturday 10:00AM – 11:00AM
Sunday 2:00PM – 3:00PM - Class Location: 4471 No. 6 Road, Unit #125a, Richmond, B.C.
- How to Join: Text or Call 604-805-3382, send us a message on WhatsApp, or visit us in-person during our class hours. We provide one free trial class for those that want to try out our classes, no commitment!
Teens & Adults Training Program: Pricing
Our boxing classes are designed to be accessible, therefore we’ve developed some of the most affordable membership prices in Metro Vancouver for those that want to learn the sweet science of boxing.
Here are our class membership prices, which include all of our monthly classes, including boxing, kickboxing, women’s kickboxing, Muay Thai, and Mixed Martial Arts (MMA) classes.
Membership Pricing Plans:
- One Class A Week Plan: $119.99/month
- Month-to-Month Plan: $169.99/month ($14.17/boxing class)
- Annual Plan: $1799.88/year
This ends up being around $14.17/boxing class on the month-to-month plan as we have twelve boxing classes per month. Plus the all the kickboxing, women’s kickboxing, Muay Thai, and MMA classes which are included in the month-to-month membership plan.
All of our pricing plans are flexible and can be canceled anytime with 30 days notice, except for the annual membership, which cannot be canceled and is non-refundable once purchased. There is a $50 enrollment fee for all our membership plans.
Gear up for success with these essentials:
- Clothing: Breathable, flexible, comfortable workout attire (think shorts, sweatpants, athletic tees, or tank tops).
- Footwear: Students can train barefoot, with socks, or with clean boxing, kickboxing, Muay Thai, or wrestling shoes. Any casual shoes not specific to boxing, kickboxing, Muay Thai, or wrestling, can be brought to the studio but they must be removed before stepping on the training mats.
- Gear: We provide gloves and shinguards to borrow for the class (but you’re welcome to bring your own.)
- Water Bottle: We highly recommend students bring drinkable water with them to class. A water fountain is not currently available at the studio.
Kickboxing Belt System
Students are awarded with ranked belts through our kickboxing belt system, unique to Art of Kickboxing, which celebrates their discipline in class, their effort, and also their technique proficiency.
Boxing Class Structure
Boxing Training: What to Expect
Above: Head Coach Kris and BJJ Black Belt Coach Joe demoing one of the most effective boxing techniques called a “liver shot.” While effective against an opponent, it’s also one of the hardest to land correctly. However, with expert coaching at Art of Kickboxing, students can learn how to properly set up the liver shot during a boxing match.
For beginners in boxing or those refining their boxing skills, our boxing classes are focused on learning the boxing stance, boxing footwork including bobbing and weaving, rolling and slipping, utilizing weaving and angles for unique boxing combinations, emphasizing parries and tight defence, and improving timing, coordination, and technique for your punches to help those get better in boxing.
Here’s How We Structure Our Boxing Classes:
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Warm-Up (5–10 Minutes)
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Footwork Drills: Footwork is the heart of martial arts and combat sports. Master balance and agility with lateral shuffles and pivots.
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Calisthenics: Jumping jacks, pushups, and MMA conditioning to fire up your entire body.
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Shadow Boxing: The purpose of shadow boxing is to build muscle memory of fluid combinations, sharpening precision and rhythm through solo practice.
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Technique & Pad Work (Majority of Class)
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Boxing Fundamentals: Learn the basics of the boxing stance, boxing movement, and punching mechanics. Break down punches (jabs, crosses, hooks), defence, head movement. Combine bobbing and weaving, rolls and slips, in boxing combinations, utilizing angles and distance.
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Partnered Pad Work: Apply combinations with feedback from experienced trainers—no prior skill level required!
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Skill Technique Progression: From basic punches to advanced combos, our boxing program adapts into more advanced techniques overtime.
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Conditioning (10 Minutes)
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High-Intensity Drills: Bag work, partner drills, or circuits for metabolic conditioning and cardiovascular workout.
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Cool-Down & Stretching (5 Minutes)
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Full-Body Recovery: Static stretches to boost flexibility and reduce soreness.
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FAQS
Frequently Asked Questions
1. How do I sign up for a membership at Art of Kickboxing?
You can text or call 604-805-3382, message us on WhatsApp, or visit us in person at 4471 No. 6 Road, Unit #125a, Richmond, BC to enroll. We’ll provide you with one free trial class—no commitment required, simply come ready to learn!
2. Do I need prior boxing experience to join?
Not at all! Art of Kickboxing’s classes are designed for complete beginners, so no previous experience in boxing is required. Our coaches have extensive experience in training complete beginners and are very patient and passionate when teaching.
3. Are women welcome to Join?
Absolutely! We highly welcome and encourage both teen girls (14+) and women to join any of our classes and train at Art of Kickboxing. Additionally, we have a female coach who teaches our women-only kickboxing class, exclusively for teen girls (14+) and women who want to train with other female students, however, teen girls (14+) and women are more than welcome to be a part of our teens and adults classes.
4. Is 1-on-1 Personal Training Available?
Yes! For those who prefer to learn or train alone, we provide private 1-on-1 personal training sessions for Kickboxing, Boxing, Muay Thai, Mixed Martial Arts (MMA), and Brazilian Jiu-Jitsu (BJJ). Our personal training availability is typically in the morning, due to our classes being held in the afternoon. Here are our pricing plans.
5. What happens if I miss a class?
We have no issues with students missing classes, and they can continue with the next class or attend classes when they feel like it. We understand that everyone’s schedules outside of classes may be different, and therefore, there are times when students may be unable to attend class or don’t want to attend class for whatever reason. There’s no need to feel guilty for missing a class, however there may be some key lessons missed, but we’ll try our best to catch the students up.
6. Is There Sparring in the Class?
No. There is no sparring in our boxing classes for safety reasons. Students who want to try light sparring can talk to one of our coaches to see if they’re ready to spar. Light sparring would be done in our co-ed kickboxing classes; however, only those who we feel are safe enough to spar will be allowed to spar. We highly prioritize safety, and everyone who participates in sparring should understand the risks involved.
7. I have Health or Developmental Conditions, can I still Join?
Although our classes are very safe, as they are designed for beginners, those who have health or developmental conditions should consult a medical doctor before starting classes at Art of Kickboxing, with respect for your safety. If the medical doctor believes that it is safe for you to participate in martial arts classes, we welcome you to join us and will do our best to accommodate you!
8. whY Train In Boxing, if You Train in Kickboxing?
Boxing and kickboxing differ significantly in stance, strategy, and range. Boxing is a completely different martial art that is utilized in kickboxing. Training in boxing sharpens your punching to an elite level and teaches advanced movement and defensive skills that kickboxing often doesn’t emphasize, such as weaving and rolling. It builds confidence in close-range hand-to-hand combat and strengthens your overall striking foundation—making your kickboxing more effective. That’s why many top-level kickboxers, Muay Thai fighters, and MMA athletes cross-train in boxing to refine their hands, footwork, and timing.
9. Is boxing a Good Cardio Workout?
Like with kickboxing, boxing training is an extremely good workout for your cardiovascular system. Boxing is a lot more tiring to actually do in real life than it looks on TV or YouTube. Drilling out proper boxing combinations for an hour with a professional coach or a good partner can be significantly more calorie burning than jogging for an hour. However, regarding weight loss, with every weight loss plan, it’s all about calories in and out. If you’re consistently consuming more calories than you burn, you will most likely struggle to lose weight.
10. What makes Art of Kickboxing’s boxing Classes stand out in Metro Vancouver?
Art of Kickboxing teaches authentic martial arts techniques, meaning proper boxing techniques and self-defence training. Many other boxing studios in Metro Vancouver focus their boxing classes on cardiovascular health and getting a good workout, for comparison. Additionally, our focus on small class sizes of 2-12 means we can focus more on helping each one of our students individually, rather than in large boxing gyms which can have up to 20 students in a single class, but the coaches are unable to go through each student for personalized attention.
Here’s our schedule & pricing plans. Feel free to contact us for more information.
Join Art of Kickboxing
Beginner Boxing Training for Self-Defence Skills Development
Art of Kickboxing provides the best beginner boxing classes for teens (14+) and adults in Richmond BC, Metro Vancouver, blending the discipline of professional martial arts training with the fun and positive energy of a welcoming community. Try a free trial class today!
We are conveniently located in Metro Vancouver’s Richmond, BC, just minutes from Vancouver, Burnaby, and New Westminster. We warmly invite both teens (14+) and adults to train at Art of Kickboxing for authentic, beginner-friendly boxing classes.
Our goal is to supplement those learning martial arts or combat sports by providing boxing classes to refine their self-defence skills and improve their overall boxing abilities. Whether you’re looking to enhance your current training or deepen your focus on boxing techniques, our beginner boxing classes are designed to help you sharpen your skills in a supportive and inclusive environment. Join us to take your self-defence training or boxing performance to the next level and witness your progress in the martial art of boxing!
