Boxing Benefits for Women: The Top 5!
Boxing benefits for women start from developing strong legs and glutes, but also extend to bettering your mental health and developing social connections. Boxing isn’t just for professional boxers like Amanda Serrano—it’s a full-body workout that empowers women of all fitness levels and walks of life. From improving cardiovascular health to building mental toughness, here […]
Martial Arts Benefits for Kids: Here’s the Top 5!
Martial arts classes for kids blend physical activity, mental focus, and social skills into one engaging package. Whether it’s learning kickboxing, Tae Kwon Do, the ground techniques of Brazilian jiu-jitsu, or the fluid movements of karate, martial arts programs offer something for every child. Below, we explore the top five benefits of martial arts training! […]
Year of The Snake 2025: Meaning in Martial Arts
The Chinese zodiac’s 12-year cycle brings unique energies to each year, and 2025 marks the Year of the Wood Snake—a time of transformation, strategy, and renewal. In Chinese culture, the snake symbolizes wisdom, adaptability, and calculated power—traits deeply aligned with martial arts philosophies. Let’s explore how this annual zodiac shift influences personal growth, cultural heritage, […]
Kickboxing Benefits for Females: Here’s The Top 5!
Kickboxing benefits for women are plenty as a kickboxing class is akin to a high-energy workout that blends martial arts techniques with cardiovascular conditioning. For women seeking a form of exercise that challenges physical health and mental health simultaneously, kickboxing delivers a dynamic, empowering experience. Here are the top five benefits of kickboxing—and why it might […]
Martial Arts for Preschoolers in Richmond BC: Building Skills and Confidence at Art of Kickboxing
Martial arts classes for kids are more than just an individual after-school activity—they’re a gateway to physical, mental, and social growth. At Art of Kickboxing in Richmond, BC, we specialize in beginner-friendly martial arts training for preschoolers and children aged 4–14. Our programs focus on safety, skill-building, and fun, with a strict no-sparring policy to ensure […]
Why Is Kickboxing Not Popular? Here’s Three Reasons Why!
Why kickboxing is not popular despite it being an effective combat sport that combines elements of boxing with powerful kicks, knee strikes, and even elbow strikes in some styles is a great mystery. Despite its thrilling nature, kickboxing has struggled to achieve the same level of popularity as other combat sports like boxing, MMA, or […]
Kickboxing Club Richmond BC for Kids, Teens, and Adults
If you’re in Richmond, British Columbia, and looking for an exciting way to achieve your fitness goals, joining a kickboxing club might be the perfect choice. Art of Kickboxing in Richmond offers an unparalleled experience, catering to participants of all athletic levels. Whether you’re a beginner or a seasoned martial artist, there’s something for everyone […]
Classes for Kids in Winter: Kickboxing Ages 5-14
Classes for kids in winter are perfect to weather the storm. Winter often feels like a long stretch of grey skies and chilly rain in Metro Vancouver, as it does in much of Canada. For kids, this season can bring restlessness, reduced outdoor play, and even a touch of winter blues. Finding the right winter […]
1-on-1 Boxing Training in Richmond BC
Art of Kickboxing in Richmond BC offers 1-on-1 boxing training for kids, teens, and adults. Our private boxing lessons focus on your individual fitness goals, skill levels, and technique development, whether you’re a complete beginner or an experienced athlete. With specialized training options in boxing, kickboxing, Muay Thai, and MMA, we cater to beginners seeking […]
