Women's Kickboxing Classes For Beginners in Richmond BC

Beginner Women’s Kickboxing Classes

Kickboxing Classes for Women: Teens & Adults: Ages 14+

Art of Kickboxing’s women’s kickboxing classes are designed for beginners and focused on developing practical self-defence skills for our students, with fitness as a significant benefit. Our kickboxing classes differ from cardio kickboxing classes, as the focus is on learning and training in martial arts and developing self-defence skills, not getting in a cardio workout.

In our beginner kickboxing for women classes, you’ll learn effective self-defence techniques, including fundamental punches, kicks, and blocks, as well as practical combinations. You’ll be properly guided step-by-step by our female coach to master the fundamentals of boxing and kickboxing.

Art of Kickboxing makes an effort to create a supportive, non-intimidating environment where students grow with confidence. Emphasizing respect and community, our kickboxing studio ensures a space free from harassment or bullying. You’ll build self-esteem, muscle endurance, and mental resilience while learning the martial art of kickboxing.

Join us to develop life-long practical self-defence skills, improve your athleticism, and learn kickboxing! Teenage girls (14+) are most welcome to join our women’s kickboxing classes as well.

Class Details:

Class Size: 2-10 Students
Class Duration: One Hour
Class Times:
Wednesday 6:00PM – 7:00pM
Class Location: 4471 No. 6 Road, Unit #125a, Richmond, B.C.
How to Join: Call +1 604-805-3382, send us a message on WhatsApp, or visit us in-person during our class hours. We offer one free trial class for those that want to try out our classes, no commitment!

What to Wear

Gear up for success with these essentials:

Clothing: Breathable, flexible, comfortable workout attire (think shorts, sweatpants, athletic tees, or tank tops).
Footwear: Athletic shoes, cross-training shoes, running shoes (avoid sneakers, basketball shoes, and high ankle shoes if possible).
Gear: We provide gloves to borrow for the class (but you’re welcome to bring your own.)

What to Expect

For beginners in kickboxing or those refining their skills, our classes focus on mastering proper kickboxing technique while developing self-defence skills and combat proficiency. Whether you’re new to martial arts or advancing your kickboxing combos, our structured sessions blend technical precision with dynamic movement.

Here’s how we structure our sessions:

Warm-Up (5–10 Minutes)
- Footwork Drills: Footwork is the heart of martial arts and combat sports. Warm up through mobility exercises including lateral shuffles and pivot exercises.
- Calisthenics: Warm up your entire body with jumping jacks, squats, and MMA-inspired drills to prep for kicks and strikes.
- Shadow Boxing: Learn proper shadow boxing to build muscle memory for fluid combinations, blending punches and kicks in seamless motion.
Technique & Pad Work (Majority of Class)
- Kickboxing Fundamentals: Master stance, movement, and mechanics for punches (jabs, crosses, hooks) and kicks (front kicks, roundhouses, teeps). Learn defense like blocks, parries, and evasive footwork.
- Partnered Pad Work: Execute and refine combos with a partner or guided by experienced kickboxing coaches. Focus on timing, power, and accuracy—no prior skill level required!
- Skill Technique Progression: Advance from basic strikes to complex kickboxing combos (e.g., punch-kick chains) and defensive work for real-world self-defence application.
Conditioning or Optional Sparring (10 Minutes)
- High-Intensity Drills: Boost stamina with bag work, partner drills, or circuits that blend cardio and combat conditioning.
- Optional Sparring: Safe, supervised, skill-based sessions—light technical simulated sparring for beginners, more competitive rounds for seasoned students.
Cool-Down & Stretching (5-10 Minutes)
- Full-Body Recovery: Static stretches to boost flexibility and reduce soreness.

Women's Kickboxing Classes Cost

Our women’s kickboxing classes are designed to be accessible for beginners, whether you’re in it to learn kickboxing casually, training to go competitive, or simply just want to develop self-defence skills, our prices are the most affordable in Metro Vancouver.

Here are our class membership prices, which include all of our monthly classes, including kickboxing, boxing, Muay Thai, and Mixed Martial Arts (MMA) classes.

Membership Pricing Plans:

One Class A Week Plan: $119.99/month
Month-to-Month Plan: $169.99/month ($42.50/Mixed Martial Arts (MMA) class)
Annual Plan: $1799.88/year

This ends up being around $42.50/Mixed Martial Arts (MMA) class on the month-to-month plan as we have four Women’s Kickboxing classes per month. Plus all the kickboxing, boxing, Muay Thai, and MMA classes which are included in the month-to-month and annual membership plans (a total of 28 classes a month!)

All of our pricing plans are flexible and can be canceled anytime with 30-days notice, except for the annual membership, which is non-refundable once purchased.

Training Schedule

Women's Kickboxing Class Training Schedule

FAQs

Women's Kickboxing Frequently Asked Questions

What is Kickboxing?

Kickboxing is a stand-up martial art that combines elements of boxing with kicks from martial arts such as karate and Muay Thai. Unlike a simple physical fitness routine, kickboxing encompasses a wide range of techniques that enhance strength, flexibility, and cardiovascular health. It’s practiced for self-defence, discipline, and competitive sports such as kickboxing or MMA tournaments like the UFC or One Championship.

Kickboxing is recognized for its strategic approach to combat, requiring practitioners to master range control and a blend of offensive and defensive skills while maintaining mental acuity and physical agility.

Is Kickboxing a Good Workout for Beginners?

Absolutely. Kickboxing is an excellent workout for beginners. It starts with basic moves that gradually increase in complexity as you become more comfortable. Classes can be adapted to match your fitness level, ensuring a challenging yet achievable workout. Kickboxing not only enhances physical fitness but also boosts confidence and mental toughness.

Am I Too old, or Is It Too Late for Me to Start Kickboxing?

No, whether you’re 25 or 40, it’s never too late to start kickboxing. People of all ages can benefit from kickboxing, as it is a practical way to learn self-defense skills, stay fit, improve flexibility, and maintain mental acuity.

Classes and training sessions can be tailored to suit your individual needs, ensuring a safe and effective workout regardless of age.

How Do Martial Arts Help In Self-Defence?

Martial arts, including kickboxing, provide practical self-defense techniques that can be essential in dangerous situations. Training focuses on awareness, prevention, and effective response strategies. Skills such as striking, blocking, and evading are taught, empowering individuals to protect themselves and others when necessary.

FAQs

Explore our schedule & pricing plans for more details. Feel free to contact us for additional information.

Women's Kickboxing Training for Self-Defence & Community

Art of Kickboxing offers the best beginner kickboxing classes, combining the rigor of martial arts with the vibrancy of a supportive community.

Our mission is to furnish participants with kickboxing techniques for self-defence and personal development. Whether you’re in search of a distinctive martial arts program or simply looking to become part of a community while getting some exercise in, we offer a welcoming atmosphere for all. Become part of the Art of Kickboxing family and experience your transformation through the art of kickboxing!