Kids Kickboxing Classes
Beginner Kickboxing Classes for Kids: Ages 4-14
Art of Kickboxing’s kids kickboxing classes teach the fundamentals of boxing, kickboxing, and Muay Thai for kids, in Richmond, BC, Metro Vancouver for children ages 4-14, or parents interested in developing their kids’ self-defence and assertiveness skills, along with boosting their self-esteem–their confidence to take on everything in life.
Our passionate instructors are dedicated to teaching self-defence and kickboxing, ensuring each child receives personalized guidance through every session. We focus on imparting professional kickboxing techniques that are practical for real-world self-defence, making our program ideal for developing discipline in young learners and their capability to stand up for themselves.
Art of Kickboxing prides itself on creating a supportive environment, free from intimidation, harassment, and bullying, where kids can learn, grow, and be part of a welcoming community.
We have a strict no-sparring policy in our kids classes to ensure absolute safety for the children.
Kickboxing Belt System:
Kids are awarded with ranked belts through our kickboxing belt system, unique to Art of Kickboxing, which celebrates their discipline in class, their effort, and also their technique proficiency.
Class Details:
(Children ages 13-14 can choose to be in the teens and adult classes, rather than the kids classes. Contact Head Coach Kris if you’d like your child to be in the teens and adult classes.)
- Class Size: 4-10 Students
- Class Duration: One Hour
- Class Times:
Little Kickers (Ages 4-7)
Monday 4:00PM – 5:00PM
Wednesday 4:00PM – 5:00PM
Friday 4:00PM – 5:00PM
Sunday 2:00PM – 3:00PM
Rising Champions (Ages 8-14)
Monday 6:00PM – 7:00PM
Wednesday 6:00PM – 7:00PM
Friday 6:00PM – 7:00PM - Class Location: 2188 No. 5 Rd BLK BOX, Richmond, BC. (Upstairs)
- How to Join: Call +1 604-805-3382 or visit us in-person at BLK BOX Gym during our class hours. We offer one free trial class for those that want to try out our classes, no commitment!
What to Wear
Gear up for success with these essentials:
- Clothing: Breathable, flexible, comfortable workout attire (think shorts, sweatpants, athletic tees, or tank tops).
- Footwear: Athletic shoes, cross-training shoes, running shoes (avoid sneakers, basketball shoes, and high ankle shoes if possible).
- Gear: We provide gloves to borrow for the class (but you’re welcome to bring your own.)
Class Structure
What to Expect
Our kids’ kickboxing classes are designed for beginners of martial arts, as well as welcomes those who have experience. Our classes focus on building confidence, coordination, and discipline while teaching foundational techniques such as punches, kicks, and footwork through engaging drills.
Kids learn age-appropriate self-defence skills starting from boxing, kickboxing, and then Muay Thai. Self-defence skills enhance awareness, balance, and personal safety, all while developing agility, strength, and endurance through high-energy games and partner activities.
Each session encourages focus, respect, teamwork, and perseverance, building lifelong habits of resilience, focus, and a positive “I can do it!” mindset.
Here’s how we structure our sessions:
(For Rising Champions [Ages 8-14,] there’s more emphasis on learning technique, technique drills, and conditioning, rather than games.)
Group Circle (5-10 Minutes)
Class Discussion: Kids sit in a circle and share whatever they want about their day. We pass around a pad, and the child that holds the pad has their turn to talk. The aim of this is develop social connection and community with each other, and to also teach the kids listening skills and patience. Both important for following class instructions.
Warm-Up (5–10 Minutes)
Warm-up Drills: Warm up through mobility exercises which can include ladder drills, lateral shuffles, and light calisthenics.
Focus on Discipline: Part of the warm-up session is to instill discipline in the kids in a fun way, but focused on the exercise.
Technique & Pad Work (30-40 Minutes)
Boxing, Kickboxing, & Muay Thai Fundamentals: Kids will learn stance, footwork, and core strikes starting from boxing, to kickboxing, and finally Muay Thai:
Boxing: Jabs, crosses, hooks, and defensive slips/blocks.
Kickboxing: Front kicks, roundhouse kicks, and punch-kick combos.
Muay Thai: Teeps (push kicks), knees, and basic elbow strikes.
Practice Drills: Kids are guided by experienced coaches in practicing punches, kicks, and combinations. This can include one-on-one pad-work with a coach.
Skill Technique Progression: Advance from basic strikes to complex kickboxing combos (ex. punch-kick chains) and defensive work for real-world self-defence application.
- Games (10-15 minutes)
- Fun Activities: Kids are rewarded for their martial arts training with fun games to keep them engaged for the rest of the class.
Conditioning, Stretching, and Cool-Down (5 Minutes)
Basic Calisthenics: Kids cool down with light bodyweight exercises.
Stretching (Occasionally): Static stretches to boost flexibility and reduce soreness.
Class Structure
What to Expect
Kickboxing Classes Cost
Membership Pricing Plans:
- Month-to-Month Plan: $149.99 /month
- 6-Month Special Plan: $129.99/month (Comes to $8.12/class[16 classes/month] for ages 4-7, and $10.83/class [12 classes/month] for ages 8-14)
- Annual Plan: $1679.88 /year
On the 6-month special, your kids classes comes to:
- $8.12/class [16 classes/month for ages 4-7]
- $10.83/class [12 classes/month for ages 8-14]
Training Schedule
Kids Kickboxing Class Training Schedule
FAQs
Kids Kickboxing / Children’s Martial Arts Questions
Kickboxing is indeed a great sport for kids, offering a myriad of benefits that extend far beyond physical fitness. It embodies the essence of one-vs-one sports, which have a unique set of advantages compared to team sports.
While team sports teach important values like teamwork, cooperation, and collective responsibility, individual sports like kickboxing focus on personal development, self-confidence, initiative, self-esteem, and assertiveness in children.
Getting your child interested in martial arts can often hinge on overcoming the initial hesitation or lack of interest that many children (and adults) experience when facing new activities. The key lies in encouraging that first step—the actual participation in a class or session.
It’s common for the idea of starting something new, like martial arts, to seem daunting or unappealing from the outside. However, once a child experiences the engaging, dynamic nature of the first class, their interest can skyrocket.
The nature of kickboxing as a one-on-one sport can play a important role in shaping psychological and emotional strengths, particularly in young girls. Although not as well-studied, surveys have highlighted a tendency towards excessive people-pleasing behaviours more commonly observed in women compared to men. This trait, while not inherently negative, can sometimes lead to challenges in asserting oneself, setting boundaries, and advocating for personal needs and rights.
Engaging in kickboxing from an early age empowers girls with combat skills and the experience of one-on-one competition, fostering a sense of personal confidence, initiative, and assertiveness. These qualities can be instrumental in developing a healthy balance of self-esteem and independence, thereby potentially mitigating the inclination towards excessive people-pleasing later in life.
Martial arts can positively influence a child’s behaviour, whether it’s depression, anxiety, or ADHD. It teaches discipline, focus, and respect, offering a constructive outlet for energy and emotions.
For children with depression, it boosts mood and develops a sense of belonging. It helps aggressive children learn to manage their emotions and react calmly. For those with ADHD, it may improve concentration and self-discipline. Overall, martial arts can lead to significant improvements in behaviour by instilling valuable life skills and self-confidence.
Here’s our schedule & pricing plans. Feel free to contact us for more information.
Join Art of Kickboxing
Kids Kickboxing Training for Self-Defense and Early Childhood Development
Art of Kickboxing offers kickboxing classes for kids, blending the discipline of martial arts with the energy of a supportive community.
Our goal is to equip young learners with kickboxing skills for self-defence and early childhood development. Whether your child is seeking a unique fitness experience or you’re exploring options for family workouts and group activities, we provide an inclusive environment that welcomes all. Join the Art of Kickboxing family and witness your child’s transformation through the power of kickboxing!
